Replies
-
thank you for all who responded. Yes, I agree, when I start this (again) I am militant. I too loose the weight by eating 1,000 calories a day, no sugar (I drop 10 pounds in the first week by taking out sugar - incredible), and exercise twice a day (5am prior to work, and 11pm my life calms down), but you are all right, you…
-
Last year when I signed up on the site I weighted 220lbs (Male in 40s, 5' 10"). My ideal weight is 185lbs (stated by doctors). In order to maintain my weight I could eat no more then 2,200 calories a day assuming no exercise. I ate 1,500 calories a day (high protein foods, cut out a decent amount of sugar to no more then…
-
Like anything in life, motivation is a key ingredient to being successful. Realistically though we are all going to have moments where we don't feel the desire. That is just being human. Inevitably though you will have moments when you feel resilient, such as the day you came to this site to attempt to make a change. Its…
