scgfitlife Member

I did Keto for over a year. I do not do it anymore (nothing against it) but I did lose 50 pounds in that year while it took me over 3 years just to lose 40. I am 5'6" and went from 198-143. I researched the crap out of it and did not fill my meals with junk just because it was KETO approved. The higher fat diet kept me…

Hello!! I am 2 inches taller at 5'6" but I started my journey @ 236, in 2013. It took me a while to get to my "goal" weight which was 150. I lost 40 pounds in 3 years and 50 pounds in less than one whole year thanks to keto. I have been off the keto diet for the last 2 months and I have lost a few more pounds. I have…

Hi all, I've been here for awhile! I have lost 90 pounds, 50 of those coming off in a year thanks to Keto. I follow a more clean/raw eating now. Looking for new friends to make sure this weight stays off :)

I'm back to KETO after experimenting with my diet. Keto/low carb. I started keto last May and successfully lost and KEPT off 55+ pounds. I'll be back to normal after this holiday weekend, so add me if you want!

I put the scale back underneath the sink. I am finally content with myself that I don't feel the need to jump on the scale 4-5 times a day.

TJ Maxx, and it was on clearance!

Before @ 236 and now @ 145, 3 years and 9 months later.

I've been going on Pinterest lately and searching at home HIIT workouts. I have incorporated those along with the Bikini Body Guide (by Kayla Itsines, I've been doing it since January). I try to be active at least 6x a week. Slowly trying to incorporate lifting now that I have met my overall weight loss goal.

My baby Sophie in her own transformation Tuesday. 2 months to 4 months.

Y'all are so clever. But for real, don't do it.

Sassy

I have wanted a tattoo to honor my mother for a long time now. I did not want to put her memory on a body I wasn't proud of. I officially lost 90 pounds yesterday and went and got my ink

Added you all :#

You go girl!!! Amazing ❤️

Hi!! I started Keto last May and have lost 52 pounds as of this morning, 198-146.

Size 6 shorts... what. I was just in a 14 last Easter!

I am 5'6" and in 2013 I weighed 236. Today I woke up at 146.6. It's long journey but stay motivated and keep doing what you're doing. I was 198 last Easter so I have lost a majority of my weight in a year. Since May of 2016 I have been eating Keto and January 2017 I started to exercise regularly, following Kayla Itsines'…

Seeing myself in a photo was my reason for change.. I never thought I looked the way I did! I appreciate them now, do it!

My leggings/workout pants have gotten baggy. I didn't even know that was a thing since they're all spandex/stretchy. Anyone else against buying new clothes until you're where you want to be?

My kitties are gonna love this! Thanks :smile:

Thanks for all the replies, you wonderful people! I'm glad a lot of you haven't experienced it and what a good idea to practice at burger joints.

In all honesty, this is why I finally decided to post this :# Thank you everyone for your replies. It's a mental block I have to get over and just decide that it's not their business why I don't need he dang bun.

Maybe I should have said that while the town I live in is quite large, it's predominately the older generation who have lived here for before it was even incorporated. It's probably a more mental thing and it is why I stick to mostly home cooking.

I was a size 16 (236 lbs) in 2013, size 14 (200 lbs) majority of 2015 but I did get to size 12 near the end, then a size 10 (185lbs) in 2016. I am a size 8 (154lbs) now and they're baggy but I refuse to buy any new clothes until I'm done losing.

April 2016-a week ago A difference of 53 pounds

Florida!

I love seeing people turn to Keto! I have been eating this way since May of 2016 and have lost 44 pounds since. I use a lower carb protein powder for shakes and of course, chicken and eggs. Avocado has 10g of fiber, spinach, brocolli.

Weigh all my food. Crazy to see what an actual serving size is when weighed out.

Meatball subs! Mine without the sub..

I started with gradually lowering my carbs. Im currently at ~20g (NET) carbs, 103 fat, 85 protein