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Bananas are common for me. Also protein shakes as a meal replacement (I make them homemade with powder). Almonds are sometimes common.
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THIS!!! I, along with my dad, were worried about the holidays and the excessive eating on Christmas. But when you take a step back and really look at it, it isn't so bad. If you wanted to, you could control portions for dinner or treat yourself to the goodies bestowed upon you. Besides, it is the holidays after all and you…
