Replies
-
Check out You tube. You can find pretty much any type of workout you are interested in on there.
-
I have been smoke free since 2/15/17. I joined a site called Quitnet, used the patch for the 1st 35 days and follow the NOPE rule. NOT ONE PUFF EVER. My husband still smokes so I had to completely take smoking off the table to remain quit. Lots of ice water, frozen grapes and just staying busy helped early on. Best…
-
Tracy Reifkind on youtube has lots of workouts.
-
I will be 60 in 4 days. Today is 6 months since I quit smoking and I gained about 13 pounds. I have since lost 4, but it is coming off slowly. I had previously lost said 13 pounds at the beginning of year before quitting smoking, plus I want to lose at least 10 to 15 more. Since quitting smoking I had started doing the…
-
Check out Youtube. That is where I get all my workouts other than the treadmill. Jessica Smith, Pahla Bowers, Jen Ford, HasFit, Millionaire Hoy, Shelly Dose, Tracy Reinfeld are just a few I subscribe too. There are many more on there also. You definitely won't get bored having so many workouts to choose from. These range…
-
There are many great strength training videos on Youtube. Check out HasFit on the internet and Youtube. They have many beginner weight training workouts. Also, Jessica Smith is a good one to start with along with Pahla Bowers. They have many videos of different varieties of workouts.
-
Your hard work has paid off. Doing it yourself is much more rewarding and you are more likely to keep it off. You should be very proud of yourself.
-
Great job and good luck on joining the Army Reserves.
-
I broke my ankle in 3 places last August. I'm almost 6 months post op. I have a plate and 7 screws on the outside of my ankle and 2 large screws on the inside. I was in a cast for 6 weeks and was non-weight bearing on crutches. I started full weight bearing at 11 weeks. During my non-weight bearing period, I worked out on…
-
Check out you tube. Pop Sugar fitness, Fitness Blender, Jessica Smith are a few. They all have beginner workouts and up depending on your fitness level. Jessica Smith offers workout programs. Also there is HASFIT.
-
You are amazing. You have accomplished so much in your young life. I'm pushing 60 and wish I could go back to when I was your age and have a do-over in the fitness realm. Continue to reach for the stars or the mountains and you will go far. You look amazing and don't ever doubt yourself and how far you have come.
-
I will turn 60 this year also and I know that if I don't keep active that it's not going to get any easier. I broke my ankle this past August, so I have to stick with low-impact workouts. I still have pain and lack of range of motion in my ankle, but I know that exercise is the key to its healing. I have been really…
-
Popsugar Fitness and Jessica Smith
-
Jessica Smith is good. She has a variety of workouts from walking, HIIT, strength training, etc. I also workout to Jenny Ford, Popsugar Fitness, Hasfit and IdealFit are a few. I am recovering from a broken ankle, so I need to do low impact workouts, so I like to mix them up.
-
Congratulations on a job well done. You worked hard and it paid off. You look beautiful.
-
You tube videos by Leslie Sansone, Jessica Smith and Jen Ford Marching workouts are good. You tube is my gym. Hasfit is also good for strength training. They have a website and are on You tube.
-
I try to get in at least 5 days a week for at least 30 minutes. I am recovering from broken ankle surgery that occurred in August 2016. I can only tolerate about 30 minutes at the moment and even that is painful at times. I use a Nordic track Free strider, which is a elliptical/treadmill combination. Before my accident I…
-
You look amazing and don't forget that sometimes even if the scale isn't moving as fast as we would like, that you are losing inches. Keep up the good work and you will be below 200 before you know.
