Firming and toning

SisterSueGetsFit
SisterSueGetsFit Posts: 1,211 Member
edited November 2024 in Fitness and Exercise
Looking for a little advice. Over the last 12 months I have lost about 55 pounds, with about 20 more to go. I just booked a trip to the Dominican republic for my 40th birthday which is 11 weeks away. Can someone give me some suggestions where weights are concerned so I can hopefully firm and tone up my body a little bit? I currently walk on the treadmill at a 10 incline 45 minutes five days a week and lift free weights. Any suggestions are greatly appreciated.

Replies

  • alexshir
    alexshir Posts: 19 Member
    Check out you tube. Pop Sugar fitness, Fitness Blender, Jessica Smith are a few. They all have beginner workouts and up depending on your fitness level. Jessica Smith offers workout programs. Also there is HASFIT.
  • Sumiblue
    Sumiblue Posts: 1,597 Member
    I did StrongLifts 5x5. Fell in love with weight training. Have fun on your vacation!
  • SisterSueGetsFit
    SisterSueGetsFit Posts: 1,211 Member
    Thanks everyone!
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    Strong lifts or strong curves.
This discussion has been closed.

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