jaspreetkm

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CW:167 GW Feb: 162 Feb 1: Feb 7: Feb 14: Feb 21: Feb 28:

in February weight loss challenge Comment by jaspreetkm January 2019
Vegetarian here

in Vegan, or vegetarian anyone? Comment by jaspreetkm April 2018
March Goal - 310000 3/1- 4506 3/2- 5066 3/3- 10500 3/4 - 4356 3/5 - 11031 3/6 - 13384 3/7 - 11277 3/8 - 10891 3/9 - 10505 3/10 - 11082 3/11 - 10004 3/12 - 10019 3/13 - 3527 ** Winter Storm day for Halifax, NS. Couldn't go out for walk after work :( 3/14 - 12521 3/15 - 12565 3/16 - 10602 3/17 - 7194 3/18 - 14253 3/19 -…

in STEP CHALLENGE -- MARCH 2018 Comment by jaspreetkm March 2018
March Goal - 310000 3/1- 4506 3/2- 5066 3/3- 10500 3/4 - 4356 3/5 - 11031 3/6 - 13384 3/7 - 11277 3/8 - 10891 3/9 - 10505 3/10 - 11082 3/11 - 10004 3/12 - 10019 3/13 - 3527 ** Winter Storm day for Halifax, NS. Couldn't go out for walk after work :( 3/14 - 12521 3/15 - 12565 3/16 - 10602 3/17 - 7194 3/18 - 14253 3/19 -…

in STEP CHALLENGE -- MARCH 2018 Comment by jaspreetkm March 2018
March Goal - 310000 3/1- 4506 3/2- 5066 3/3- 10500 3/4 - 4356 3/5 - 11031 3/6 - 13384 3/7 - 11277 3/8 - 10891 3/9 - 10505 3/10 - 11082 3/11 - 10004 3/12 - 10019 3/13 - 3527 ** Winter Storm day for Halifax, NS. Couldn't go out for walk after work :( 3/14 - 12521 3/15 - 12565 3/16 - 10602 3/17 - 7194 3/18 - 14253 3/19-14080

in STEP CHALLENGE -- MARCH 2018 Comment by jaspreetkm March 2018
I am in, I am really new to running and I am starting in middle of month so my goal for this month is 30 KM. Wish me luck, I had tried running in past couple of times but I can't stick to it

in March 2018 Running Challenge Comment by jaspreetkm March 2018
March Goal - 310000 3/1- 4506 3/2- 5066 3/3- 10500 3/4 - 4356 3/5 - 11031 3/6 - 13384 3/7 - 11277 3/8 - 10891 3/9 - 10505 3/10 - 11082 3/11 - 10004 3/12 - 10019 3/13 - 3527 ** Winter Storm day for Halifax, NS. Couldn't go out for walk after work :( 3/14 - 12521 3/15 - 12565 3/16 - 10602 3/17 - 7194 3/18 - 14253

in STEP CHALLENGE -- MARCH 2018 Comment by jaspreetkm March 2018
scrub

in Change one of 5 letters or rearrange them Comment by jaspreetkm March 2018
March Goal - 310000 3/1- 4506 3/2- 5066 3/3- 10500 3/4 - 4356 3/5 - 11031 3/6 - 13384 3/7 - 11277 3/8 - 10891 3/9 - 10505 3/10 - 11082 3/11 - 10004 3/12 - 10019 3/13 - 3527 ** Winter Storm day for Halifax, NS. Couldn't go out for walk after work :( 3/14 - 12521 3/15 - 12565

in STEP CHALLENGE -- MARCH 2018 Comment by jaspreetkm March 2018
March Goal - 310000 3/1- 4506 3/2- 5066 3/3- 10500 3/4 - 4356 3/5 - 11031 3/6 - 13384 3/7 - 11277 3/8 - 10891 3/9 - 10505 3/10 - 11082 3/11 - 10004 3/12 - 10019 3/13 - 3527 ** Winter Storm day for Halifax, NS. Couldn't go out for walk after work :( 3/14 - 12521

in STEP CHALLENGE -- MARCH 2018 Comment by jaspreetkm March 2018
March Goal - 310000 3/1- 4506 3/2- 5066 3/3- 10500 3/4 - 4356 3/5 - 11031 3/6 - 13384 3/7 - 11277 3/8 - 10891 3/9 - 10505 3/10 - 11082 3/11 - 10004 3/12 - 10019 3/13 - 3527 ** Winter Storm day for Halifax, NS. Couldn't go out for walk after work :(

in STEP CHALLENGE -- MARCH 2018 Comment by jaspreetkm March 2018
March Goal - 310000 3/1- 4506 3/2- 5066 3/3- 10500 3/4 - 4356 3/5 - 11031 3/6 - 13384 3/7 - 11277 3/8 - 10891 3/9 - 10505 3/10 - 11082 3/11 - 10004 3/12 - 10019

in STEP CHALLENGE -- MARCH 2018 Comment by jaspreetkm March 2018
Haligonian here B) I am from Halifax, Nova Scotia

in Let’s be fitness buddies! Where are you from? Comment by jaspreetkm March 2018
March Goal - 310000 3/1- 4506 3/2- 5066 3/3- 10500 3/4 - 4356 3/5 - 11031 3/6 - 13384 3/7 - 11277 3/8 - 10891 3/9 - 10505 3/10 - 11082 3/11 - 10004

in STEP CHALLENGE -- MARCH 2018 Comment by jaspreetkm March 2018
March Goal - 310000 Steps 3/1- 4506 3/2- 5066 3/3- 10500 3/4 - 4356 3/5 - 11031 3/6 - 13384 3/7 - 11277 3/8 - 10891

in STEP CHALLENGE -- MARCH 2018 Comment by jaspreetkm March 2018
March Goal - 310000 Steps 3/1- 4506 3/2- 5066 3/3- 10500 3/4 - 4356 3/5 - 11031 3/6 - 13384 3/7 - 11277 3/8 - 10891

in STEP CHALLENGE -- MARCH 2018 Comment by jaspreetkm March 2018
March Goal - 310000 Steps 3/1- 4506 3/2- 5066 3/3- 10500 3/4 - 4356 3/5 - 11031 3/6 - 13384 3/7 - 11277

in STEP CHALLENGE -- MARCH 2018 Comment by jaspreetkm March 2018
March Goal - 310000 Steps 3/1- 4506 3/2- 5066 3/3- 10500 3/4 - 4356 3/5 - 11031 3/6 - 13384 B)

in STEP CHALLENGE -- MARCH 2018 Comment by jaspreetkm March 2018
I need to loose 5 lbs more but I keep getting weak moments where I end up eating more than my assigned calories but I start afresh next day. I completely agree with Jejurah, don't let yourself fail if you fall weak, start next day as if it is your first day in your weight loss journey. Drink lots of water which really keep…

in In need of help and motivation Comment by jaspreetkm March 2018
March Goal - 310000 Steps 3/1- 4506 3/2- 5066 3/3- 10500 3/4 - 4356 3/5 - 11031 **I could do it yesterday, now little over 10k at a time to meet my March Goal :smiley:

in STEP CHALLENGE -- MARCH 2018 Comment by jaspreetkm March 2018
I am in, I will try to cover up to complete 310000 steps in March 2018! 3/1- 4506 3/2- 5066 3/3- 10500 3/4 - 4356

in STEP CHALLENGE -- MARCH 2018 Comment by jaspreetkm March 2018
Welcome and feel free to add me as your friend if you like! It is best if you can stop eating fast food or eat it on one of days on weekend as a cheat meal but in moderation! Drink lots of water (at least 3L ) which will help you to cleanse your system and keep away those bad food cravings :) Little about me - I love tasty…

in Starting my journey Comment by jaspreetkm February 2018
I am 5'8" and currently at 157 lbs and my goal weight is 150 lbs. I have a big frame and I don't think so I can weigh lower than 150 lbs. My struggle is to loose fat around waist and love handles are not so lovely :|

in 5"8 what is your goal weight? Comment by jaspreetkm February 2018
Halifax, Nova Scotia

in Where’s everyone from??? Comment by jaspreetkm January 2018

jaspreetkm Member

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