Mtakid5 Member

You preaching to the choir on this one ☺️

Me too but by December I trying to clear up mine

Gears of War ratchet and clank just cause 3 mass effect last of us... So pretty much everything

I just finished just cause 3 story was trash but Gameplay was addictive

Yes this a side effect of low carb because carbs are used for energy and your brain and body need carbs for energy so the lack of carbs=less energy=headaches so you may want to start carb cycling instead.. Just a suggestion ✌️

Can't wait to play the new God of War and mass effect Andromeda

Wow... Hardcore gamer here I love all games like God of War, watchdogs2, devil may cry.. You name it

Well from my understanding a cut is just when you're cutting calories to look leaner while bulk means to put on weight to build muscle meaning taking in more calories but me personally I think you are trying to cut to show more definition so you need to be in a caloric deficit. Now when it comes to your workout routine you…

18 lbs

Congrats on your weight loss!!! I would suggest weight resistance training to build muscle tone. If u have some 10lb free weights there are some exercises you can do...bicep curls, dumbbell press, or you can Google some weight resistance workouts with weights. If u have no weights try this: push ups, planks, squats,…

Are you doing any strength training

Sounds like with retrospect to your knee injury swimming is an excellent idea. You may want to incorporate some moderate exercises like walking or a shuffle step in place. My wife had a similar situation as far as a knee injury, weight issues, and a convenient eater. As far as eating goes let's try portion control first,…

Im down

I'm willing to help

I'm down to help

I'm studying to become a personal trainer so I definitely willing to help

Bounce back by big Sean

I would suggest increasing the intensity of your cardio and choosing to do more compound exercises like bench press and squats and pulls ups because compound exercises will burn more calories than isolated workouts due to you working more muscles than just one and of course being mindful of your calories in vs calories…

Muscle building is slow process in general so probably not much but adding in more resistance training would be very beneficial for a deficit when comes to fat burning

What can help with

5 would be fine as long as you're able to maintain this routine... I think you have to take up the intensity and increase the weight to build more muscle

What are your macros like because it seems like you're workouts seem on point

Well I would suggest focus on building your legs through doing leg pres and deadlifts.. And possibly using only machines for your upper body but only doing that two to three times a week(with light weight) until you heal