stepgirl1227 Member

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  • I make my own iced coffee using the Toddy system (supposed to be less acidic). one batch lasts me about 1.5 weeks. Each morning I make my iced coffee in a large 24 oz. tumbler with a straw. I use one Premier Protein drink (30g P), 3/4 C of the iced coffee, water and ice. I like the Vanilla premier protein shakes best- can…
    in I love iced coffee but hate the calories Comment by stepgirl1227 February 2017
  • Maintain weight. Change body composition to more lean muscle and a bit less fat. Also just want to be overall healthy and stronger. I find when I'm counting macros that I have much more accountability for what I consume
    in MACROS! Comment by stepgirl1227 February 2017
  • I love my Fitbit AND good competition!! Bring it on fitness friends.
    in Fitbit friends Comment by stepgirl1227 January 2017
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