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I hv done my research but some of them say fruits r good and some says no ... this thing is really confusing! I know about keti diet but wana gain more knowledge about it ... thats why asking here ...
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About me, My name is sameer and i am 28 years old, and i am new to MFP, my height is 5.8 and my current weight is 100.8 kg and i am from Dubai ( U.A.E) ,and i really want to get rid of this weight and I would be very happy if i will get a nice mentor. There was a time i was very active in my exercises, i was regular to gym…
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I got it thanks