As this my first time im doing keto diet , I dun have much knowledge about it .. so wanted to know that , can I eat orange in keto deit!?
So add me guyz
Lost 2.2 kgs in 6 days ...
Hi guyz im sameer 28yrs old ... and my current weight is 108 kgs and I want to follow ketogenic diet and want to know how much calories I should consume per day .. because im bit confuse on that ... help will be appreciated ... thank you
