Need help guyz!

Sameerr10

As this my first time im doing keto diet , I dun have much knowledge about it .. so wanted to know that , can I eat orange in keto deit!?

kommodevaran

What is keto? Why are you doing keto? Start with these two questions instead.

livingleanlivingclean

If I was going to attempt to eat in a particular way, I'd spend time before starting to research and understand what I was planning to do.

If you don't understand it, how do you know it's right for you?

Stella3838

livingleanlivingclean wrote: »

If I was going to attempt to eat in a particular way, I'd spend time before starting to research and understand what I was planning to do.

If you don't understand it, how do you know it's right for you?

Agreed. Healthier eating is somewhat of a strategy with a lot of planning. Gotta know what you're doing and what you plan to do with it. Definitely should research anything before starting.

Sameerr10

I hv done my research but some of them say fruits r good and some says no ... this thing is really confusing! I know about keti diet but wana gain more knowledge about it ... thats why asking here ...

moesis

Part of the diet or not, an orange isn't going to hurt.