I want lose weight ...

Sameerr10

Hi guyz im sameer 28yrs old ... and my current weight is 108 kgs and I want to follow ketogenic diet and want to know how much calories I should consume per day .. because im bit confuse on that ... help will be appreciated ... thank you

livingleanlivingclean

Have you put your details in to MFP? it will tell you the amount of calories to eat

Sameerr10

I got it thanks