Need help guyz!

Sameerr10
Sameerr10 Posts: 7 Member
edited November 14 in Food and Nutrition
As this my first time im doing keto diet , I dun have much knowledge about it .. so wanted to know that , can I eat orange in keto deit!?

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    What is keto? Why are you doing keto? Start with these two questions instead.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    If I was going to attempt to eat in a particular way, I'd spend time before starting to research and understand what I was planning to do.

    If you don't understand it, how do you know it's right for you?
  • Stella3838
    Stella3838 Posts: 439 Member
    livingleanlivingclean wrote: »
    If I was going to attempt to eat in a particular way, I'd spend time before starting to research and understand what I was planning to do.

    If you don't understand it, how do you know it's right for you?

    Agreed. Healthier eating is somewhat of a strategy with a lot of planning. Gotta know what you're doing and what you plan to do with it. Definitely should research anything before starting.
  • Sameerr10
    Sameerr10 Posts: 7 Member
    I hv done my research but some of them say fruits r good and some says no ... this thing is really confusing! I know about keti diet but wana gain more knowledge about it ... thats why asking here ...
  • moesis
    moesis Posts: 874 Member
    Part of the diet or not, an orange isn't going to hurt.
This discussion has been closed.

Categories