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Put the boiled egg in a glass and hold a cloth over the top. Shake it so the egg shell smashes and goes all crumbly. Then peel it under running water, normally comes off in one for me.
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Holiday in Spain in august
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I don't mind if they glance, but not staring, maybe they are interested in learning. I had one guy approach me to ask where I learnt some of the exercises I was doing because he had never done them before. There is a staff member who actually brings a seat over and sits watching what I'm doing and I told him last week he…
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Spinning is on the exercise list on here at 500 cal for 45 minutes. I have no idea if it burns that much but I don't eat back more than half my exercise Cal's anyway just to be sure
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At my gym I have become friends with several people, others I just say good morning or hi or whatever. The old guys like to chat a while and the women sometimes as for advice or offer it. Some just smile in recognition. Very few people don't talk at all. But then I live in arguably the friendliest place in the UK lol.
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Newcastle here
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I do 6kmph walking and 9.5 running :)
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Go get that body you want, you've made the first step!
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Mine are older, my youngest is 6 and I have a ten yr old and an almost 15! I'm 33 next month and I want to lose around 40lbs if anyone wants to add me
