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It's something that I noted too. Tried all kinds of things to suppress my appetite and nothing except OMAD has worked.
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Weekly weigh in and I weigh exactly the same. Been following OMAD extremely strictly and I feel slimmer at the waist so I was very surprised. I'm not sure what to think. I'll keep it up for another week but if I see no loss again ill have to move into longer fasts and reduce calories when I actually do eat. Cheat Day…
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I think I'll do the splurge day as a test and report back. This will be done on Sunday. I am very curious to see if splurging affects me physically. Whatever happens, I know i have the mental strength and desire to get right back into OMAD anyway. In theory, Splurge day is a healthy thing from a physical and mental…
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In my experience it's going to be hard at the beginning. Just keep in mind that this is the hardest part. I can promise you that OMAD gets easier as time goes. Once you become fat adapted, your body can seamlessly give you energy during the fast and appetite is naturally suppressed. You actually get to a stage where you…
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The only thing I'm worried about is a cheat day messing things up. I expect to have my first cheat day as a reward on day 14 this coming Sunday. I will no doubt be eating chocolate and other goodies. I'm curious to see how I feel the next day and how much of an effect, if any, that it has. I would imagine that I will be…
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I had a better night's sleep since that night. I went to bed on a full stomach and had drank some water during the day so I'm sure that helped. I think there may be some ring of truth to not needing as much sleep. I never thought of that but I can see the point.
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I love iced tea, that's a good idea, thanks!
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I agree blambo. Im going to start swapping in some water in place of some coke zero. The coke zero is so good during fasting but there's no reason why I can't slowly start replacing those drinks with water. Just had a great meal. Nice big plate of rice, meatballs and sausages - and I'm on a diet! You can't beat OMAD!!
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I always have it finished about 3ish hours before bed. Gives the food enough time to settle and I like falling asleep on a full stomach. I always get a much better sleep on a full stomach. I know some people are different though.
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Thanks guys. I wasn't intending on posting until next week but I just thought I'd log something. The last time I was fasting I was doing 48 hour fasts. After a while I noticed that I had really rough nights sleeping. This tended to happen after 3-4 48 hour fasts back to back. Not sure why but I think it might have…
