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Sagging skin??
So far I'm dropping weight on OMAD and I'm starting to see my mid section shrinking. I can't see any signs of Sagging skin but I still have some 30ish pounds to go. For the people who have lost significant weight, do you have Sagging skin? What tips would you give to avoid it. I've considered eating a bit more in the OMAD…
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Mark OMAD Log
Been doing OMAD since 26/12/2016, 7 days in. I didn't weigh myself beforehand but I was around 247-250 a few days before and I'd say I was still around there when starting. History - was skinny during teenage years, very active in sports, put on roughly 60 pounds between ages of 21-26. 26 now. The reason for the gain was…
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"OMAD Coaches" starting to spring up
Saw this article earlier today about a guy trying to pioneer OMAD. I have to admit I did like the diet name that he uses - The Snake Diet lol http://globalnews.ca/news/3158184/self-described-fasting-coach-touts-benefits-of-one-meal-a-day-snake-diet/
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OMAD Appetite Suppression
This is one thing that amazes me about OMAD/Fasting. I went for such a long time trying to get an appetite suppressant tablet. I tried literally everything. Black coffee, loads of water, genuine tablets I bought in health stores etc. Nothing worked. Today I woke up, had no breakfast and went to work. In work we get a free…
