leveejohn Member

Ha, I have an odd mix on my iPhone, and I just let Shuffle pick. My favorite today? "Get the Funk Out ma Face" by the Brothers Johnson :D

Come back soon!!!

Crushing it!!!

Seems like the binge monster jumps on almost all of us, I know it does to me. The good thing is now you have an effective tool to get past the consequences!

Awesome progress!!!

That is what is so cool, this is much more than a diet. It's an empowering simplification of lifestyle.

Amazing consistency!!! Looks like you have this all sorted out, and I'll enjoy reading your status updates.

@AZIZAELLAZIZA I think you only get notifications if you start your own discussion, or for person to person messages. Please do start your own discussion so we can follow your progress, just hit "create" next to Discussions on the OMAD Revolution group page.

Welcome aboard Leeza!!

Welcome aboard @dlobato1989 and @Thick2Lean !!!

Very nice!

Awesome progress!

Those are really good numbers! Just keep slugging away.

Yes, and I'm taking 2 tbs every day of the week. I'm thinking my chances of getting off this drug permanently will never get any better than now!

3.75lb loss this week, 29.25 lb total loss in the 11 weeks since 12/30/16. Thirty pound milestone this week? Hope so! I think I've sorted things out and I'm back on track. The last two weeks of fluctuations I think were due more to behavioral than metabolic problems. I was letting too many sugary and simple carbs work…

Funks come and go, it happens. Just keep up the fundamentals you've learned, you know it will work. Some food for thought in the meantime: When the Weight Loss Honeymoon is Over

I find that when I am really, really tired at the end of the day I crave sugary sweets, I suppose to keep moving. Would be better to just get ready for bed when I'm that tired.

Wow so close Brenda!!! Just think, you are mere weeks away from transitioning to maintenance!

You about have me convinced to modify my workout routine. I've been getting in 30 min on the elliptical every chance I get, I think I may start alternating days of elliptical with bodyweight exercises.

@KetoKaHee , is that cabbage with your spinach salad?

I can't watch the Food Network, someone leaves it on the gym at work. I have to switch to something else, HGTV, anything.

When I think of Portland I think of the TV series Grimm

Well, on the bright side, it wasn't a whole bag full of 'em

https://youtu.be/0XxsasUHzaQ The theme song for my OMAD bevs...

Sometimes a dose of sunshine, fresh air, and lots of water helps when down in the dumps.

Acid reflux

By the way, a solid non scale victory this week. I've stopped taking Prilosec. My last dose was Saturday night, I think. I've been on that for twenty years . . .

You know, I've been doing a lot of commentary in this group, for someone who has been on OMAD less than three months. I guess it's just my nature to try to mentor. But I will tell you this... It is also creating TREMENDOUS motivation to stay the course! You folks by your presence and thoughtful comments and advice have…

You are crushing this Jim, show us how it's done!!! I think being calm and relaxed in our approach to this is a major indicator that this is the correct lifestyle. Wellness looks calm, centered, and stable. Not stressful. So should this process be.

I read somewhere that the body is either in an anabolic or catabolic state. It's not possible for one tissue to be anabolic (like muscle) at the same time another is catabolic (like fat)....at least the body strenuously resists that sort of short-lived dual state. I think losing the love handles before trying to buff up is…