leveejohn Member

Under 200 lbs! First time in over 30 years.

207.5 this morning, down 6.5 lbs.

One use for a splurge day is having a way to account for and space out days you can't excuse yourself from social eating without causing a stir. I've included weekly splurge days from the beginning, it's hard to say if they help or not. But my splurges are not hog wild. I just try to eat three normal meals. The first time…

Interesting, I've tended to feel chilly as well.

https://youtu.be/PRGz9xSP_SA

What a wonderful, wonderful accomplishment! 2017 looks to be your year, doesn't it?

Woohoo!!! What a milestone!

Got all 3 pounds off, back to 208.5 this morning (my previous low weight), now to resume the weight loss again. Man, this OMAD is powerful stuff. Nothing I have ever tried has worked this effectively, and this comfortably.

I like the fitbit HR, because I think heart rate and duration are what it's all about . . . . says the fat guy who is still trying to get in shape in his 50's . . . :p

Yes, we see it, awesome!

it's funny what being tired can do to us . . . when I'm tuned into my body, I notice that I want sweet stuff just to combat the tired feeling. . . . . and when I'm not tuned in . . . . well, it's ugly. I don't want to talk about it. ;)

My nephew, who is a retired USMC LtCol (red meat and beer, right?), introduced me to this book: The China Study If there is a better argument for converting to veg, I don't know about it. Now it hasn't converted us, but it has convinced us to include way more green vegs in our diet, and avoid dairy as much as possible. But…

Welcome aboard @ShannonOMAD !!! Start your own discussion thread so we can follow your progress, will be interested to see.

wow check out those minutes!!!

I think I would listen to your body. Definitely not for me, I couldn't do Atkins comfortably. But I know of others who thrive on this sort of thing.

Great posts, keep 'em coming!!!

If it's someone I trust, I tell them I eat 9 meals a week...throws them off while they do the math :)

Quite awesome to try something that gives good results!

Had an interesting discussion with wifey about your difficulties with that veg meal. I married into a family of delicate digestive systems. My sister-in-law has trouble with fresh vegetables bought at the store. Bloats and feels ill whether it's cooked or raw. If she buys local produce from a farmer's market, buys frozen,…

Try 2 tbs ACV in fruit juice (I like grape), with 1tsp honey. ACV has a lot of weight loss benefits.

All of those weeks are great numbers! 2 lbs a week is my goal rate of loss.

Love your posts...great results!

Your photos are great!!! Weekends can be tough. I make one day my weekly 'binge', although I try not to get too wild, because the weight gain is super annoying. I do eat three good meals on binge. On the other day, a tsp of coconut oil helps calm the cravings. Lots of zero cal drinks too, hot, cold, whatever. I find that…

May want to slowly add veg back as suggested, also consider the enzymes and probiotics in my supplements picture. Go get 'em, Hornet!

Ugh, back up to 211.5 after several days of car travel, plane travel, and restaurants -- that's a three pound gain. Looking forward to being back in the saddle with OMAD!! It's amazing how big I feel at a weight I would have been thrilled to weigh just a couple months ago.

. . . I think someone got a new nickname, Keto . . . . the OMAD Hornet . . .

I'm with you! Lucky, lucky, lucky. What a great group. B)

Wow!!! What is most interesting is your neck . . . . tightened right up! You look 20 years younger.

Great start Katrina!!!

Welcome aboard @Ascotforge and @amflautist !!! I hope you enjoy this group, as I have. Start your own discussion thread so we can follow your progress.