bisky4 Member

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  • I have a cheat meal, but not a complete cheat day. I guess try to make the best decisions on what you are putting into your mouth. ie smaller sizes of high calorie foods. good luck
    in Will a cheat day hurt?! Comment by bisky4 February 2017
  • Could be a number of reasons and these are only a couple. Are you eating enough food daily? are you eating the correct amount of carbs, protein and fat daily? Ive you are depriving yourself of nutrients/calories then you wont lose weight. Are you drinking enough water. You might need to see a personal trainer who will do…
    in Inches vs Lbs? When will the scale catch up? Comment by bisky4 February 2017
  • if your body is feeling burnt out then its telling you to rest. perhaps rest on wed?
    in Rest days? Comment by bisky4 February 2017
  • you should be eating at least 1400 calories especially if your are walking that much a week. Use IIFYM calculator and it will tell you how much to eat EVERY day. I am not a personal trainer but I truly believe you are starving yourself and thats exactly what your body is doing.
    in I don't know where I'm going wrong - Advice? Comment by bisky4 February 2017
  • IIFYM. you eat the calories that is allocated into protein, carbs, fats in grams amounts. I use MFP to count the calories. Ive tried the shake diets which works but I WAS STARVING all the time. If you count Macros then you CAN eat a piece of cake every now and then. Or have a steak and chips. As long as it all fits into…
    in How did you find what works for YOU? Comment by bisky4 February 2017
  • use IIFYM and get a more accurate Macros for yourself. They will tell you exactly what you need to eat every day (your rest days will be exactly the same as your gym days).
    in Confused Comment by bisky4 February 2017
  • I've been told NOT to eat back all the calories that you burn. You must eat the same amount of calories every day. IIFYM tell me to eat 1480 calories (thats where I got my figures from, this already includes my 4 hard workouts a week. MFP tells me to eat only 1200. So the 1200 MFP plus an extra 280 would pretty much…
    in So what the hell am I doing? Comment by bisky4 February 2017
  • Just ensure you are drinking A LOT of water if your sodium is high.
    in Sodium Comment by bisky4 January 2017
  • I agree, enjoy yourself, dont miss out on anything. You can pick up where you left off as soon as you return.
    in Holidaying in Rome- need help Comment by bisky4 January 2017
  • A hot bloke who is fairly ripped who is great at massage!! Along with my elliptical trainer, bike and weights. And Air-conditioning in my shed, at the moment its 40 degrees Celcius.
    in Your dream home gym Comment by bisky4 January 2017
  • On my rest days I do feel a bit slack that I'm resting. I never eat over my calories for that day (as I feel guilty) and I try to be more active at work or at home.
    in Rest days make me anxious Comment by bisky4 January 2017
  • Hi, I joined 2 weeks ago and would like to be "adopted". I'm female, live in Queensland Australia. I am approx 157cm in height, weigh 67.6kg. I am joining MFP in order to tone up and drop some cm's off my body (waist, thighs). I'm wanting to ensure daily exercise is performed and not make any excuses. I am reasonably fit,…
    in 2017 Adopt a Noob Discussion Comment by bisky4 January 2017
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