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Hi everyone, my name is Rikki and I just happen to be an Associate Bakery Team Leader for one of the Whole Foods Markets stores the Southwest region (this includes Texas, Oklahoma, and Louisiana)! I understand the initial frustration about the calories in our muffins, but if you have a second I’d like to talk about how and…
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I did my first day of The 30 Day Shred this morning and I feel great!
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I went down my first pant size!
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Did you check your measurements? On the other hand, it's not all scales and tape measures. It's improving the way you feel in your own body and you doing that 10k, I'm sure, was one of those boosts! Congrats! And keep up the incredible work!
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I have a journal, I write and doodle in it daily. It really helps me express myself when I don't feel I can talk to anyone (or I don't feel like I'm being understood). Sometimes you have to put it out into the universe so it can get out of your head. And using a journal means you won't take it out on someone you love or…
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My parents never made me eat veggies growing up and the few times I did as a kid, I hated them....but a few years ago I was determined to find a way to like them so I drenched carrots, broccoli, and cauliflower in ranch dressing. Then I added 3-4 leaves of spinach to my scrambled eggs and forced myself to eat those pieces…
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I make extra dinner and take the leftovers with me to work. It saves me having to think about an extra meal because I already made it and I already know it's a healthy option. I add fruit and veggies for snacks though because I don't get off work until 6pm so I'll need a little something to keep me going. But my office is…
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6.1 lbs down out of my 100 lbs goal! I'm adding you too!
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You can do this! You've lost 25 lbs before so we know you can do it again plus that 75! You've already proven that! This time you'll do it and show your husband how lucky he is to be married to you!
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A couple of years ago I was working out and eating healthy and I was stuck for months at the same weight. I looked at what I was eating and realized that for the amount I was exercising, I was hardly eating any protein. I upped my protein (and calories along with it) and the weight came off. (Of course I'm here because I…
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You shouldn't punish yourself! It's not realistic that we can change decades of habits in one week! Besides, we don't need to get rid of decades of habits, just update them to healthier ones! Find some chips that are lower in sodium and calories and choose darker chocolate. We shouldn't give up the foods we love(or when we…
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Hi, I'm Rikki (this is actually my first post!) I am 30 years old and have about 100 lbs to lose. I'm set at about 1600 calories right now. I also lost 90 lbs here a few years ago but ended up gaining 70 lbs back. I'm not interested in "dieting" anymore to lose weight but in finding healthy options that I can imagine doing…
