Prince_of_Mind Member

Weight watchers meals are the best. Lasagna for 350 calories? Yes please!

I believe it needs to be a minimum of 2 weeks to be diagnosed with depression.

Only a doctor could tell you if it is depression but I do highly recommend seeing one. I spent the majority of 2016 with depression so if it is depression, you need to speak to your GP. I know it's not the most pleasant of conversations to have but they can help.

This actually made me smile so thank you :) I don't think I will change my diet right now but I will keep an eye out for the problems that have been mentioned in the thread that could happen, and if I start to notice any unwanted effects I will reevaluate what I am eating. I know its not the answer people want to hear but…

Congratulations! I'm glad to hear your hard work paid off :D How long did it take you?

I wish I was that lucky haha

Its also worth remembering that the scales can lie to you by making you heavier through such things as water weight and if you've been to the toilet or not, but it can't lie to you about being lighter.

Tbf I would much rather look like this http://www2.pictures.zimbio.com/gi/Christopher+Mintz+Plasse+Kick+*kitten*+European+KsADCcsb_Lul.jpg Than this http://photo.elsoar.com/wp-content/images/Photo-of-muscle-man.jpg Plus, 5 weeks ago I couldn't even do 5 push ups and now I can do 50 so I'm actually getting stronger which is…

Btw I am reading your link now. Just wanted to let you know incase you thought I ignored your reply :)

I've been overweight all my life. I think I gained a lot of muscle on my thighs from having to lug my heavy *kitten* around everywhere I go. When I had managed to lose the weight a couple of years ago my legs were disproportionately huge to the rest of my body because of it. And as someone that finds guys with slim built…

True

I eat that much as its all I need to stop feeling hungry. I find myself a bit peckish before bed but thats 5 hours after dinner so its not much of a surprise. I can now fit into clothes I haven't been able to wear since last year, and to be honest, if I did lose a bit of muscle off my thighs I wouldn't mind, in fact I…

I weigh every 2nd or 3rd day. I would like to do it weekly but I don't have enough self control to do so.

Try preparing your dinner the night before so that when you get in you can just heat it up and start eating. I'm sure once you've had a nice filling meal it will be a lot easier to ignore the junk food in the house.

I started losing weight when it was getting to be a struggle to get into my last pair of trousers that would fit me. So I guess all of my trousers haha.

The best way I find to keep motivated is to just look at how far you've come. To begin with its a matter of seeing that the number on the scales is going down. Then you start to see that your clothes fit you better again and that the trousers that you couldnt button up before are coming closer and closer together. And its…