Replies
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Slimming and toning, cardio first. Muscle growing, cardio last.
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No
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nope
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Nope
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Strong
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Nope.
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No, unless medical recommended due to health reasons.
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Devil.
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For someone on a strong weightloss program I think an every day weighting can be stressful. I think, it should be done once a week, at the same time (ex. every morning after waking up). If not in a program like that, once in a while. I usually weight myself every two months.
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Yes, for sure. That is why I am not a fan of long term diets. Food restrictions yes, long term diets no thank you.
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Pass
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Eyes
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Nope.
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Well done! Congrats. Keep up the good work.
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Nope
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Nope
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Nope.
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Never Heard U2
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Ok, fruit contains sugar, and? Sugar is need in the proper amounts, and it widely changes depending on the type of fruit.
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Best thing to do is not to exercise until is fully healed. Eventhough, and regarding your question about strict OHP or Push Press. Yes, Push Press, correctly done, requires less effort on shoulder than strict since you use the legs.
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6km in 30minutes @7:00 AM. Wake up run. :)
