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Ugh! Thank you! I just had one of my regular clerks say the same thing! (Although in my case I think he said that so I’d buy junk treats..)
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I went through a period of self reflection in the months before my 30th birthday too. I pretty much drew the same conclusion. I have been making progress lately having embraced a low carb/Atkins-ish type eating style. You’ve done the best bit so far, and that’s identify what you want to improve for yourself. We are the…
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I’ve been working at it(weight loss) in earnest for the last 18 months. I’m 31 and have four young children. Our house is always filled with stuff that the kids and my husband prefer which isn’t usually what helps me. I’ve had a few periods where life events will stress me out and depress me so my entire attitude goes out…
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Totally agree with the idea of getting yourself accountable before you take drastic measures. You’re completely right, getting a solid foothold in a healthier sustainable lifestyle is a great goal whether or not GS is for you. I have struggled in the past with calorie restrictive adjustments and have found that protein…
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I just celebrated my daughters 3rd birthday today. Her favorite foods and cake of course everywhere. It was hard to organize everything for everyone and not partake. I almost justified breaking my low carb mentality, but I knew the cheat would feel hollow once I ate it and I’d be so angry at myself afterward. I was proud…
