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harleynel
harleynel Posts: 3 Member
edited November 2024 in Getting Started
I am starting this again. I have reached my highest weight ever 300lbs. My new doctor recommended gastric sleeve. Before I go that route I want to try on my own. If I can't commit on my own how will I commit after the sleeve. 180 would be my goal weight. I am
Working on controlling my calories and taking my thyroid meds. I am going to the gym tonight with a friend. Any one looking for or to give motivation and tips??? Going thru the same struggle? Hit me up

Replies

  • ScarlettCheshire
    ScarlettCheshire Posts: 5 Member
    Totally agree with the idea of getting yourself accountable before you take drastic measures. You’re completely right, getting a solid foothold in a healthier sustainable lifestyle is a great goal whether or not GS is for you.

    I have struggled in the past with calorie restrictive adjustments and have found that protein goes a long way toward keeping me satisfied without feeling deprived or sickly.
    Hoping your gym session was good, congrats on getting back into it!
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