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I went under apps and steps
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I actually just fixed mine because I my steps being tracked with my phone which I never have lol So I changed it but I did it on a computer, I couldn't figure it out through the app
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Everyone will always have an opinion! Thats perfectly fine, all that matters is how you're feeling and truly feeling not just what sounds like the right answer.
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Id start off higher rep though to start regaining Y'alls endurance 5X5 could be after learning some good form! And working on gaining muscle in 20 minutes is going to be difficult.
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good form takes much time to develop! Im not the biggest fan of machines but that I would think would be the safest route without having someone there who can watch your form to prevent injury.
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you're gonna have to gain some weight! But it shouldn't be to much, weight shouldn't be a focus when lifting weights though! Appearance is what it is when it comes to lifting
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I'm over 1000 weighing in first thing in the morning right at 170. Im considering do some powerlifting out here but I do have some aches and pains so I don't want to end up injured.
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how many grams per serving in the protein? Doesn't seem like you get enough calories in for the day. theres no cant only how can I
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if you'd don't have any core strength the doing different core workouts will one benefit you because your core strength I essential as you progress through weightlifting. Doing core workouts as a "targeting" method is highly popular and to this day remains ineffective. You can engage your core in any workout you do. Half…
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dont forget to lift heavy
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San Antonio Texas!!
