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Really?? Okay...well I'll have to tell my moms boss because shes doing the same thing. And I dont know, I haven't talked to him personally, my moms boss told me that's what he told her.
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Hello, everyone! Still looking for some new friends--please add me and shoot me a message, I'd love to get to know you guys ☺️
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Yes! This sounds awesome! The 14lbs is exactly what I need to lose so I'm ready! 01/14 128 Goal: 115
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Obviously--but over time of exercising and trying to lose weight, you do build muscle, and if you build more muscle than you burn fat then your weight is going to increase, that's what I'm saying
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I just wanted to throw in a little bit of input--cheating for a whole day might be unhealthy and you lose a little bit of progress, but DO NOT BE AFRAID TO TREAT YOURSELF ONCE IN A WHILE. Obviously not every meal of a day and certainly not everyday, but having a bowl of your favorite ice cream or eating a doughnut once…
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I hate to sound like a broken record but all the comments above are correct: weight fluctuates regularly. It can be healthier to weigh yourself only once a week, once a month, or better yet, not at all. Don't worry about the numbers on the scale because they can be deceiving. It could be water weight but it could also be…
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That's awesome! I'm glad you've had so much progress!
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Ah, sorry for the confusion. I just meant around the area--I don't know what the muscles are called on my sides so I used love handles as a pointer, if that makes sense? But okay! Thank you! I'll look into that today!
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@galgenstrick thank you!
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I've heard that you shouldn't exercise with food in your stomach, but I could be misinformed. I've always done it before eating and then I wait 30 minutes after my work out to eat anything
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@galgenstrick @ninerbuff, I understand completely that fat loss cannot be targeted. I was referring to muscle gain. So, if I can, I'll edit the post and phrase it better to show that, but what exercises target toning abdominal muscles?
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Noob here who could definitely use some friends for support and motivation!
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35lbs for me, ideally
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I used to be Pescatarian--healthiest I've ever felt, did it for two years. Something that helped me a lot was to eat a lot of Salmon and also try to eat cleaner versions of food. Like, for example, instead of eating regular bread, Id eat Ezekiel bread, which doesn't have yeast and is made out of oats instead of wheat. It's…
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Congrats on the baby! What are your goals?
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Hi, Rachel! Congrats on the new little bundle of joy ☺️
