Replies
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I have the Fitbit cardio charge 2. I love it! $130 on Amazon and very easy to use.
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Add me!
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SW: 130 CW: 127.6 GW: 115'ish (not sure yet) 5"1 42 yo Exercise: I do Zumba 3 x's a week, walk daily, do cross training once or twice a week and run on the weekends Diet: I was doing WW for a long time but it is no longer working. I'm slowly working on upping my calorie intake because I've been stuck in the same general…
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Feel free to add me as well. I'm 5'1 and 128 right now. Looking to lose 10 - 15 and see how I feel when I get there. Slowly starting to eat more. It's become evident over time that eating a low calorie diet and doing a lot of exercise is not working for me. Time to change my mindset.
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I've been eating at 1200 or sometimes below for awhile now and did enough reading this weekend to finally realize that for my activity level that's not nearly enough so I'm bumping mine up and playing with the numbers to see what happens. In fact over the weekend I purposely ate more calories and low and behold, the scale…
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No, I will be perfectly honest that I do not eat back my calories out of fear that I'll gain which I know is ridiculous as much as I exercise. I have to get out of that mindset.
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Has anyone jumped from eating the 1200 calories to eating back a percentage of exercise all at once? I know I shouldn't be a slave to the scale but I'm afraid of putting on weight. I exercise 5-6 days per week plus walk daily at work on my breaks. I've been eating clean I would say 80% and the scale is moving slowly but…
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How are you ladies doing it? You all look great! I am 5'1" and 129 and struggle to get any weight off. I've been eating clean the last 3 weeks but I struggle with all of the information on MFP when it comes to sticking to the prescribed 1200 calories or eating more. I also workout 5-6 days a week for around 55 minutes each…
