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What skin discoloration are you referring to?
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Why not address the foot pain so you can get back to running? See a sport’s doctor or PT.
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Enter your stats into MFP. Buy a food scale. Weigh and measure every single thing that goes in your mouth. That’s it. Seriously. That’s all.
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I have it on the grip handles, too. It doesn’t have any effect on my grip. Yes, I removed the original material. I bought this second hand, so it was in tatters.
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It ain’t pretty, but it works ;) There’s no brand name to give you, lol! It’s literally a roll of shelf liner from the dollar store.
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I have the same one. I replaced my pads with the grippy shelf liner stuff from dollar tree and secured it with athletic tape.
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@zachbonner_ Omg, dude (Edited because my laughing emoji didn’t show up, but I laughed damnit.)
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Meal prep.
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You may want to visit r/1200isplenty on Reddit. It should give you some low cal meal ideas. Also, the volume eater’s thread here has a lot of good suggestions.
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Lima beans :)
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I have a 6# range. Don’t freak out over your body’s natural weight fluctuations.
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A carton of pasteurized egg whites. Trust me.
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Our brains are jerks. Reeeeeal jerks.
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Allan Thrall... Mmm... Sorry. What was the question?
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None of the above.
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How do I deal with it? Easy! I don’t have a period because of my BC (Nuvaring). Highly recommend.
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I always have my phone on me, so I log everything as it occurs.
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And you kept the beard. Good man :)
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I have a Fitbit with sleep tracking so now I know I go into deep sleep between 11 pm and 1am. If I go to bed outside of that window, I’m tired all day the next day. Tl;dr - Improving your sleep hygiene might help.
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“Fitness trainer on instagram...” That’s a big nope from me.
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Chai doesn’t taste like coffee, but most coffee lovers adore the flavor. Give that a try.
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I second the recommendation to consult with a certified diabetes educator.
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Preventative testing- colonoscopy, breast/testicular imaging
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For you? Definitely not. You’re anxious enough as is it is.
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You’ll gain weight if you eat over your maintenance calories- be that in carrots or Taco Bell. Exercise for health, not for weight loss.
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I use the phone app exclusively. Right arrow at the top brings you to this: Save from there.
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What is with all the soda posts lately?! Did Oz/Oprah do a segment on it or something?
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@Fyreside A lot of people that age have the “doctor worship” mentality. If that is the case for your Grandfather, use it to your advantage. I once accompanied a client to a MD appt and had her write several “prescriptions.” Among them were, “Shower twice a week” and “Drink one chocolate ensure at bedtime.” It might be…
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The best thing that came out of this thread is “Storm.” Omg- love it!
