Please any suggestions for lose weight

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

@boricua592 The link from @jgnatca is a good start

jgnatca wrote: »

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

You can follow that up with these additional links.
This is my standard cut and paste post for someone new to MFP

Some links to discussions in the Forums that have been voted/declared as the Most Helpful Posts.
In the Main Forums you will see all the Sub Forums.
In each of the Sub Forums you will see a post near the top labeled Most Helpful Posts - which applies to the Topics in the Forum.

Getting Started
Food and Nutrition
General Diet and Weight Loss Help

There is one by sexysteff about Logging Accurately and Picking Food from the database, that even though it is dated since MFP changed the way items are marked as verified - the concepts are still valid so it is a good reference.

From the MFP Blogs a few links that might help you start in MFP.

Meal Planning
Healthy Eating Tips
The 11 Most Common Weight-Loss Blunders Dietitians See
17 Weeknight Dinners That Registered Dietitians Actually Cook
Weight Loss 101: What’s Actually Happening Inside You? [Infographic]

This is just a small compilation and may seem rather intimidating - take it in small pieces and slowly apply them into your daily routine until they become a habit.
There is actually a multi - part Blog about Habits that was quite good but I can't find it and have lost the link to it.