fitinitin Member

Start challenge weight June 145.9 lbs Goal by end of June 140 lbs Final goal 130 lbs End of May : 145.9 June 7: ? June 14: 143.5

The May challenge was a good motivator for me. Hoping to continue checking in weekly and see a little more progress towards this healthy goal. Start challenge weight June 145.9 lbs Goal by end of June 140 lbs Final goal 130 lbs End of May : 145.9 June 6: June 15: June 22: June 29: Total loss June:

Original/May Starting weight: 150 May Goal: 143 Ultimate Goal:130 May 2nd: 148.6 May 9th: 148.8 May 17th:146.4 May 22nd: 146.2 May 29th: Total loss for May: 2.4lbs

I seriously will fluctuate by like 2-4 lbs WITHIN a single day. Don't be discouraged! [/quote] I fluxed this morning by 1.2 pounds before and after my morning swim. I wonder if I don’t wake up lighter and gain a pound from just breathing & drinking water

Whoot! Progress. Sometimes it takes weeks to see the scale change. I knew I was gaining fitness because the pants weren’t so tight around the middle but the scale wasn’t showing it. I’m thrilled! Here’s support for working towards another solid week of logging everything I eat and continuing to workout daily, even when…

You’ll get there. The small gain could be water weight or it could be muscle (yay!). Hang in there. I’ve had weeks of no change while maintaining great lifestyle behaviors & then all of a sudden the scale moves down.

Week 2 no change but I expect it’s coming with the increase in exercise I’ve reported the past week. To next week. Ready? Set? Go! Original/May Starting weight: 150 May Goal: 143 Ultimate Goal:130 May 2nd: 148.6 May 9th: 148.8 May 15th: May 22nd: May 29th:

Swimming is an excellent workout to build strength & endurance. I swam for 19 years & avoided running, I hated running. At 35 I added running and cycling to my routine and completed my first sprint triathlon. I always had an extra layer of fat while I was a solo swimmer and that melted away when I started cross training.…

135 is the goal. Been there before, looked and felt great. Need to stay focused on healthy lifestyle choices (moderation), daily cardio, portions sizes and logging every bite. I dipped below 130 for a bit but that was too much, I didn’t feel strong @ lower weight. Without tracking food & exercise my body hovers around 150.…

This may sound like the most obvious suggestion to the many who have issues staying asleep at night, (apologies in advance) but I love sleeping with foam earplugs & eye mask. No partner’s cell phone glare, no distraction when partner comes to bed late, just more restful hours.

Ready? Set? Go! Original/May Starting weight: 150 May Goal: 143 Ultimate Goal:130 May 2nd: 148.6 May 8th: May 15th: May 22nd: May 29th:

Think the morning run will only help with reducing alcohol dependence if for no other reason than you’ll run further, faster, harder. That will motivate you to keep at it. More NAD+ going to good use and not to metabolizing alcohol.

Hi. I’d love to be a part of this group for May. I’ve been able to show restraint in the past but along comes a new life stressor and I’m right back to mindless pouring. Hope to find balance on day and maybe this is it. Logging everything helps keep me aware of patterns. Good luck to all of you finding balance with…

I could really use the accountability and check in to stay on track logging this month. Thanks for sponsoring this challenge! Original starting weight - 148 May starting weight - May goal -143 Ultimate goal - 135 May 1st - May 8th - May 15th - May 22nd - May 29th -

I am in a similar situation. 43 trying to lose 15 lbs. I’ve had relative success in the past with high protein/low carb diet combined with exercise. Not sure if age is making it tougher this time around. Want to find a group to share success, failures and tips.