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It’s like you know me I’m definitely extreme. Like I would drink a four pack I’d drink a crate or on a chest day I wouldn’t have 500-1000 extra calories I’d gave 3-4K it’s always in excess! That’s why this time like you say I’m changing my habits instead of having a full pizza chips cheese mayo and garlic mushrooms, I have…
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Yeah your definitely right. Thanks for the advice. Last year I weighed 21+ stone but I lost 7.5 stone far to fast I think I did it in 5 months rather than the recommended 11. I only ate 1500 calories a day and went to the gym 7 days a week. I was fine but always tired and hungry. Once I looked good and had put on a decent…
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Thank you! That’s very helpful I’ll try eat some more then. I am hungry all the time lol
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I use the step tracker on here. I’ve done some research and it usually under tracks apparently, so I used google and iPhone maps to track track the distance. I also work with a guy who uses one of those new fancy titbits and his says he does more. I’m having an easy day today I’ve only hit 15k with two hours left and I’ve…
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Cheers guys thank you! I’ve set it to very active. After work I go to the gym and lift weights for an hour to. I was only eating about 1700 calories a day but I was feeling faint and mardy. So I’ve upped it to 2000 but I still think that might not be enough. My health is good I’ve stopped smoking and cut my drinking down…
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Thank you. That’s very helpful! I walk 3 miles to work and 3 miles back. I work in a wood yard, I do 10 hour shifts walking back and fourth stacking 100s of 30kg bungles of wood all day. Today I walked 12.4 miles and stacked about 15 tones of wood. It’s ruff lol
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Lifting weights
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Sorry the only time I usually write these days is on Facebook lol. I do feel great better than I have in a long time, I'm just saying in the past I've had a lot of trouble with my eating and bad habits. My body's not thanked me for it, now though I think I'm on the right track to achieving my goals. Just wasn't sure about…
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I understand what your saying I calculated that I need to eat 2660 calories a day just to lay down for my size but the thing is until the past couple of years when I started exercising watching my weight an working hard I would yoyo really really bad like 2 stone fluctuations over a couple of months an I would not eat all…
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Moderate the middle one I think the app reckons I should be eating 1870 but if I eat that I don't really lose anything
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Yeah my logging is spot on I always read labels and know what I'm putting in my body I'm losing weight and feel pretty full of energy most the time I get a bit hungry at nights but that used to be my binge time I think my body misses it lol
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That's an incredible transformation well done! I started at 280 now I'm 240 I still weigh 17 stone. I started lifting an cardio straight away as well as eating right I'm not really losing weight though any tips?
