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Activity level
Hi there. I was just wondering about the activity level. I do on average 30k steps a day. What should I set it to?
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Activity Level?
I walk around 5 miles sometimes more a day. I do about 17-20k steps. I work in a busy wood yard, where I lift 30-40kg roofing battens on a production line for 10 hours a day. We lift hundreds of packs. What should I set my activity level at please?
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Loose skin
Wasn't sure where to put this post, but I just had a general question. I've been reading a lot about this. Do you get loose skin if you don't work out?
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Eating enough and exercising
I'm back on the diet again, my last weigh I was 239 pounds, I started at 272 I've recently started doing a run walk program with press ups and sit ups because I can't get to the gym. I'm eating 1500 calories a day I'm quite fit for my size due to exercising a lot and my roofing job I've been reading a lot of other people's…
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Help please!
I started dieting a few months ago my initial thought was to just barely eat (stupid I know) an I lost loads of weight but eventually starvation an Christmas took over an I put half the weight back on but over the past month I've been eating right keeping my calories to about 1500-1800 an exercising vigorously daily and I…
