Activity Level?

marvinhayles

I walk around 5 miles sometimes more a day. I do about 17-20k steps. I work in a busy wood yard, where I lift 30-40kg roofing battens on a production line for 10 hours a day. We lift hundreds of packs. What should I set my activity level at please?

heybales

Max - and that likely won't be enough - but a start.