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Feel free to add me. I’m also 50, in No Cal and have been on and off mfp for years. It really works. It’s just really hard. This time I want to try with more friends!
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Hi 😊. Feel free to friend me on Peloton. I’m on the bike and doing strength about four times a week. SFDeva
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Hi Tracey! Your story sounds very similar to mine. I’ve gained weight with menopause too. I work out about 5-6 days a week and have just added weight lifting into the mix. Hoping it will be the game changer that I need! I also have a sweet tooth and often get detailed from my eating plan in the evenings. I’ve been on and…
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Your post really resonated with me. I just turned 50 in June. Over the course of the pandemic I've gained 15 pounds. And it seems like it's tougher this time to lose the weight. Sometimes I crave fast food. It gets in my head and won't leave until I actually go eat it :) I find myself snacking on cookies or chocolate…
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One minute rule sounds great:) I'm trying something similar - the one 'touch' rule - right now. You only touch something once, so if I pick something up, I put it away. I don't put it down somewhere it doesn't belong only to have to touch it again. Might combine the two and do that for one minute:)
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You're really smart to think about adding strength training into your fitness routine. I really like Fitness Blender (.com). I'm getting ready to do one of their free videos right now. The creators, a couple Kelly and Daniel, really promote strength training as a component of your exercise routine. I finally got a nice set…
