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I went from being a fat nerd in HS to a muscular military man in my 20s to being an emaciated activist in my late 30s to being fat again. At least this time around I know what I can accomplish and how to do it!
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It's just the latest trend. The "one trick to health and weight loss" thing is popular as many people like the idea of a short cut. If there was a short cut that actually worked, it would have been common knowledge for centuries.
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Interesting hypothesis. It would explain much!
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One thing to consider is that not only do you have fat deposits between your skin and your muscle, giving you that "soft" look, but there's also intramuscular fat - a five dollar word meaning fat between your muscles. Cardio is great for your cardiovascular health and burns calories while you do it. Just be sure to resist…
