borgenergard Member

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  • Eggs, bacon, ground beef, chicken legs, leek, bell pepper, broccoli, butter, cheese, sour cream, spices. I eat avocados or pork rinds for snacks.
    in Grocery list Comment by borgenergard January 2017
  • Net carbs is all carbs-minus fiber. So if you eat 100 grams of carbs and 50 of them are fiber, you have eaten 50g net carbs.
    in Newbie with Net Carb Question Comment by borgenergard January 2017
  • I'm sorry you have PCOS, I've never heard of it before so I looked it up. Sounds like something that offers a lot of problems that people can't fathom. I'm at the same place as you considering weight, the heaviest ever. It's so true, carbs are everywhere! It was hard not reaching for the soda in the cafeteria today. Some…
    in Newbie here! Comment by borgenergard January 2017
  • What are your macros like? I'm doing 80% fat, 15% protein, and 5% or less carbs.
    in Day 1- Comment by borgenergard January 2017
  • I'm on day 8, keeping on keeping on. Not exercising much, but hitting my macros. :D I'm going to weigh myself for the first time since starting on sunday. Started at 280 lbs on monday the second. Do you log your food and exercise?
    in Day 1- Comment by borgenergard January 2017
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