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Fatty Fatty Boom Boom by Rabia Chaudry just finished Brave Hearted The Women of the American West by Katie Hickman
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Hi I am Menik, 48 SW - 257 GW - 200 is my first goal. I have been up and down between 200-260 since the birth of my last child 14 years ago. Before that I was always under 200. I have had a hard few years with a lot of life changes. I had an open hysterectomy in spring 2021 following years dealing with grapefruit size…
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Day 3 workout 1 is done! I added 5 pound weights today (rather I took the time to dig my old weights out of hiding from not being used for a long long time). I do feel sore muscles. Not OMG I can't move sore - but nice I can tell I'm using muscles I've not used in awhile sore! I think the Triceps dip is the hardest move…
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Day two of work out one done today! I agree it is fairly easy compared to other Jillian Michaels I have tried in the past. I am actually happy about that. I think it is a good way for me to ease back in to working out! I'm hopeful/plan after day 30 of beginner shred to start one of her regular video series.
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I can't seem to figure out how to add anyone!
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I came here looking for a beginner 30-day shred group! I did day one yesterday. I would love a group for accountability in this. Going to try to add friends (or add me please)!
