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Most medication causes water retention
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I've just joined this group and im interested to know what your average calorie intake per day is if you have exercised.
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fitnessblender.com have loads of free programmes online. It's a fabulous website.
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90 g cooked chicken breast in a tortilla wrap with salad, avocado dip and salsa dip, with added jalapenos. Delicious!
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If you are taking any type of medication this makes you retain water. Paracetamol, ibuprofen and antibiotics make me retain water.
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check out myfitnessblender amazing workouts with diff routines which are free.
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My fitness blender is excellent and it is free :)
