heveliusz Member

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  • There is many factors that you need to establish first. You need to find your proper daily calorie intake based on activity level. Once that's done you will increase the calories and watch your weight. Shakes are great to replace your meal if you can't get real food to hit your daily levels. As for the best ones? Don't go…
    in beginner :) Comment by heveliusz September 2017
  • Coffee and you can grab banana. Then have good breakfast / protein shake after workout.
    in I need ideas on what to eat before a workout. Comment by heveliusz September 2017
  • I went through many brands and my personal choice is: https://www.amazon.com/Kirkland-Signature-Protein-energy-variety/dp/B01GSL9KAU?th=1 You can get them at Costco. Taste good and low sugar.
    in Best protein bars? Comment by heveliusz September 2017
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