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thanks for the input Liam, Still progressing but just wondered really had i done something wrong with the App for it to suggest 3x5?, It seems not as having read the website again it looks like the App takes into account age and the likelihood of slower recovery and adjusts the workout in accordance with that.
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Thanks for taking the time to reply and for your very useful comments Having read the stronglifts website again, it appears that the app does indeed change workouts independently depending on how your lifting seems fairly clever piece of kit, might also be time to invest in some fractional plates Once again thanks for your…
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The food is good in the main, as for portion size I think the books are attempting to appeal to as wide an audience as possible, so the recipes are fairly big, I suspect on the actual tailored plan they would be a bit smaller for weight loss, but as a recipe book combined with knowing how many calories, nutrients etc you…
