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KristinNitsirk Member

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  • Ive had migraines like that for 9 years. They controlled my life. Mine were behind both eyes. I "thought" caffeine helped, but I learned it was my bodies dependance on the caffeine that made it help temporarily. I tappered off it slowly during SIX months. Now I have NO caffeine. Even one drink can cause my body to want…
    in NKR - headache/migraine Comment by KristinNitsirk February 2017
  • Welcome back! I sent out some requests too. Will be nice to have LCers about.
    in friends needed please add me Comment by KristinNitsirk February 2017
  • Im on mine now. STARVING. All I wanna eat is rare steaks. Feeling like Bella from Breaking Dawn.
    in "that time of the month?" Comment by KristinNitsirk February 2017
  • I wanted to bump this. I did alot of research and self diagnosed my bad breath from the above mentioned candida due off. I had never ever heard of it before. Thank you @Sunny_Bunny_ for the mention. I started drinking lemon ginger tea daily, taking a probiotic, and using oregano and garlic more often. And ofc my LCHF diet…
    in Bad breath? Comment by KristinNitsirk January 2017
  • Hi! I lost 100 pounds 4 years ago. Thru CICO and fitness. Was so hard. Maintance was even harder. I couldnt. I became bulimic to maintain. Sugar and carbs were my devil. But I didnt know that then. I healed, and gained 75 pounds back. Now I do moderate LCHF. 50 carbs a day range, allowing for non starching vegetables,…
    in Hello! Newbie here Comment by KristinNitsirk January 2017
  • That suxs. Corn is sneaky.
    in Keto screw up rant and looking for support Comment by KristinNitsirk January 2017
  • Im very satisfied at 15% (50 carbs). Day 14.
    in What Is your average daily carb amount? Comment by KristinNitsirk January 2017
  • I found a chart showing where the nutrients for the bean is. Most the carbs not fiber is the very middle. The outer part is the fiber and protein. I cant find it saying this anywhere but maybe they are somehow only grinding the outer half of the bean for the flour. Only thing I can figure. The bean needs to be soaked for…
    in Lupina Flour Comment by KristinNitsirk January 2017
  • I found it by accident. I use a little bit of almond or coconut flour sometimes to bake. I have a husband, 7 yr, 9 yr, and 88 yr old I cook for so trying to adjust cooking for everyone. Looking for a low carb, egg, biscuit recipe I found this flour. The only ingredient I saw was the bean so not like its a chemical bomb…
    in Lupina Flour Comment by KristinNitsirk January 2017
  • Thanks for sharing, you have another subscriber! Good luck!
    in Live Life XXL! Comment by KristinNitsirk January 2017
  • Hi. Im sorry to hear you suffer with anxiety. I to do and its very hard. Ive never heard about treatment with diet. But I do know feeling better about myself such as weight and beauty help me to feel braver, less judged, just more cookie cutter blendable in a crowd LOL.
    in Managing Anxiety Disorder W/Diet Comment by KristinNitsirk January 2017
  • Hi! Im 5'2" as well, and in nursing school. My weight yoyos alot, Im hoping to break that cycle and be more accountable with mfp. Id love some friends.
    in Looking for weight loss friends Comment by KristinNitsirk January 2017
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