colzola Member

5'3" Age 73 Highest weight 165# Sept 2023 Goal weight: 129# Did great over holidays and Jan with MFP, got down to 144# then started a new job, lots of excuses to eat, now at 148#. Not fun to gain back, and I know I am not having it as challenging as some, but I really want to be at goal weight for how it feels and how I…

Coach Liv, I am interested in your group. I am female, 73, I currently weigh 148#, 5'3" I have been successful losing weight on MFP during the fall and now I am back up due to starting a part time job and I quit posting and tracking. Maybe TMI, but would love to hear more about Macros, eating and being the most fit and…

Feeling down and discouraged, posting today after a lapse: Day 71-03/11—145.6 work out, tired, sugar day Day 72-03/12—146.0, no workout, ate over limit Day 73-03/13—147.7, worked out late, ate late, no posting Day 74-03/14—148#, stress ate, no workout Day 75-03/15-- Day 76-03/16-- Day 77-03/17-- Week 11 Goal: 144 Week 11…

Day 60, 3-2-24: Wt. 144.5 today, what? Yep under 145 for first time. Today posted food, walked the dog, otherwise in front of fire (it is nasty outside in Nor Cal) and planning a spring trip to the desert. I am committed to this and needed this win today.

Started week at 145.2, with goal of 143.stressed over some really petty stuff, ate, didn't post, now today Day 59 at 149.1 (again) back on the posting and exercise and wow.

Having resistance to food planning, but good exercise so far this week Day 50-02/19—145.1 Halfway Progress Report: …..Pounds Lost so Far: 3 # Day 51-02/20—no workout Day 52-02/21—Wt. 145.6 posted food, worked out Day 53-02/22—Wt. 145.8, post food, went over calories Day 54-02/23—Wt. 145.9 post food workout+ Day 55-02/24--…

Day 48: Wt. 146.1, no exercise today. posted food, stable with healthy food, Wt goal for the week 145

Ah. Just wanted to post today as I have been off my track since weekend. Day 45: Wt. 145.8,(my goal has been 145 for this week and the last 2) workout at gym. logged food today again, did some business. thank you all for encouraging me and others Zola

Wow, Really struggling to get back. but still here. I admire all your courage. Day 36-02/05—147.6 Day 37-02/06—DNW, Worked out well, lower body, + food diary Day 38-02/07—145.6 (ya), + food diary, + small workout, Day 39-02/08-- Day 40-02/09-- Day 41-02/10-- Day 42-02/11-- Week 6 Goal: < 145# Week 6 actual weight:

Here we go, another challenging week, don't want to post food, weigh in, etc, but here goes Week 4 Goal:145 Week 4 actual weight: 147 Day 29-01/29—147.6, wrote food, worked (no exercise), slept well Day 30-01/30—146.3, good workout , +food diary, Day 31-01/31—147.0 Day 32-02/01—146.9 Day 33-02/02—147.4, worked out, posting…

Still struggling with food this week. but I will stick with the plan Week 4 Goal:145 Week 4 actual weight: 147 Day 29-01/29—147.6, wrote food, worked (no exercise), slept well Day 30-01/30—146.3, good workout , +food diary, Day 31-01/31-- Day 32-02/01-- Day 33-02/02-- Day 34-02/03-- Day 35-02/04-- Week 5 Goal:145

Week 2 actual weight: 147 week three, harder for me, I get bored easily, and distracted, but here we go Day 15-01/15—146.4, workout light, walk x 2, record food, plan week food Day 16-01/16—146.1 Walked 30 min, recorded food worked Day 17-01/17—DNW, worked out x 30 minutes, Day 18-01/18—145.5, Walked short, wrote, recorded…

Day 17: Weight 145.6, good work out, posted food and exercise. worked today. Love reading everyone's posts. Keep up the good work.

Day 15: yesterday: Wt. 147# posted food, wt, short lower body workout, (derm appointment with you know freezing off a dozen sun spots, I am 73, mostly Scottish, and sun worshipper, dang) Day 16, Did not weigh, posted food, exercise walking day, ( 2 x 20 minutes)

Day 13: Wt.145.5, food recorded, no exercise

Here we go a little movement of numbers and feeling smaller in my sweats Day 08-01/08—149.1, record food, workout at gym, shop and plan food for week Day 09-01/09--148, record food, workout Day 10-01/10--148.6, dang, maybe not drinking enough water? Day 11-01/11--147.7 Workout short, record food, happier with food choices…

Week 2: Day 10. 01-10 Wt. 148.6, work out, chart food

100 Day challenge 2024 Begin again: I am 72 year old female, fit yet heavier than my goal wt (<129#) Day 01-01/01—148# Record food, track exercise Day 02-01/02—148.6, recorded food, worked out (full) Day 03-01/03—148.7, recorded food, yoga Day 04-01/04—148.4, record food, gym workout (full) Day 05-01/05—147.6, recorded…

Day 5: My laptop won't copy and paste. Maybe a new one? Wt 147.8, exercised and posted food.

Day 4100 Day challenge 2024 Begin again: I am 72 year old female, fit yet heavier than my goal wt (<129#) Day 01-01/01—148# Record food, track exercise Day 02-01/02—148.6, recorded food, worked out (full) Day 03-01/03—148.7, recorded food, yoga Day 04-01/04—148.4, record food, gym workout (full) Day 05-01/05-- Day…

Day 3 weight 148, exercised yoga, tracked food, felt cold most of the day (I do not live near snow) I am going to try the separate document trick tomorrow

Still havent figured how to copy and paste, too busy, but here is my Day2-`-1-2-24 Wt. 148.7, exercise at gym x 35 min. posted food

Joining 1-1-24 I am 72, year old female, 100 Day challenge 2024 Begin again: I am 72 year old female, fit yet heavier than my goal wt (<129#) Day 01-01/01—148# Record food, track exercise Day 02-01/02-- Day 03-01/03-- Day 04-01/04-- Day 05-01/05-- Day 06-01/06-- Day 07-01/07-- Week 1 Goal: <145#, track food, track exercise…

Celebration from round 243, today 12-7-23, I was under 150 #at 149.6!!! (for the first time in 6 years) Just from tracking, weighing and measuring food, exercising 4 x week, and every other day IF. I am trilled! I am in for the next round 244 because, this works for me right now. Wow. I will try the copy paste technique,…

No weight today, but tracked food, Calorie count good, sad about the world, walked dog and talked to friends. still have a couple of days to get under 150#

Harder weekend: lots of driving, no exercise, Wt today still 150.1, Workout good, posted food

OK, wt, 150.1, short walk with dog in rain. posted my food, and at goal for calories, but low in protein.

Thank you for the suggestions on how to keep track of last post. I am on a laptop and ? Anyway, 11-29 Weight was surprisingly down to 150.7, (Almost 3 #) just keeping track, exercising ps> I had no idea how many Cals in Ranch Dressing, dang

Cant seem to find my original post from yesterday, I know there's a way. Wt. today 151.7 logged food worked out , strength and 12 min aerobic

My first challenge, started back, yes. Round 243 Female age 70+, 5Ft 3 in Starting wt 163# in Feb. 2023 Goal final 129# 11-28 153# 11-29 11-30 12-1 12-2 12-3 12-4 12-5 12-6 Other goals: Daily tracking, no added sugar, Macros in at goal, exercise 4 x week, get close to 150#