100 day challenge #18 Monday January 1st – Tuesday April 9th 2024

tinathescreamer wrote: »

@deepwoodslady . I too am in my 60s, tho not diabetic, and have been recommended a similar protein amount. I go with what the experts say and ignore all the "health" and "fitness" "coaches". Why? Because you don't have to have any qualifications to call yourself a coach - so many of them don't really know about proper nutrition. Also, they tend to be young and good looking, which gets them lots of young followers, but they haven't lived long enough to experience the down side of their often extreme diets. Professional nutritionists have access to over a hundred years of studies, and are interested in long term health, not just looking buff Professionals know which studies are valid, those of us without a background in nutrition science are prone to be influenced by popular diet books, sensational news media articles, and above all, advertising. Think how many diet trends we've seen come and go in our 60 plus years = low fat, low carb, food combining, gluten free, rice diet, sugar free diet, high fiber, high ptotein, vegan, now carnivore etc. etc. Someone brings out a new diet book which relies heavily on a few cherry picked studies. All diet books tell you that it's not your fault you're overweight, diets don't work, and calories in calories out isn't true - they sell you by telling you what you want to hear. They all assure you you can eat all the food you love on their "lifestyle eating plan" (it's not a diet!). They demonise one particular food, eg fat, sugar, meat, dairy. If you omit that, they tell you, you can eat all you want of the other foods and they won't make you fat!. The media latches onto it because it's new and different to the boring same old advice offered by nutritionists - moderate foods high in fat and sugar, plenty of fruit and veggies, enough protein and complex carbs- and it gains a load of publicity. Then the food manufacturers jump on board and start churning out what are essentially cookies. They may have the words "contains oat fiber" "plant protein" "gluten free" "healthy fat" or whatever's currently in vogue, but trust me, they're cookies. And if you look at the calorie count on the nutrition facts label, it has just as many calories as a regular cookie. The food manufacturers know what people like to eat, and it's cookies. And thanks to the "halo effect" - people thinking this is good for me and the calories don't count, they eat the whole darn packet! And gain weight. Until the pendulum swings in the opposite direction - a new diet book comes along which claims all the previous research was wrong, here's the new gen, so let's all throw the baby out with the bathwater, forget all that we previously did, and do the complete opposire ..... do I hear bugles in the distance? It's the 7th Food Manufacturers' Cavalry arriving with new cookies specially formulated for the new diet! Advertised all over the media - get some now! I woldn't be surprised to learn it's really the cookie makers who are writing all the diet books and funding studies that "prove" what they want to sell us is the magic ingredient that will make us healthy andslim.

Phew! that was a long rant. Shorter version - track calories. The feedback will show you which are the high calorie foods, so reduce consumption of those (hint - it's those high in both sugar and fat) All foods except refined sugar and fat contain some protein, so ignore the reductionists who try to categories foods as macro nutrients (Pizza? Eek! it's carbs - don't touch! Reality - it also contains fat and protein. If you don't eat it, or have carrot sticks instead, it's not some magic science of avoiding carbs - IT'S BECAUSE YOU TOOK IN LESS CALORIES! Try to stick consistently to the suggested calorie limit, ignore the suggested percentages of macro nutrients and concentrate on meeting the total grams of protein recommended for you by the doctor/nutritionist who is qualified to treat diabetes. As you say, it won't be hard to meet - I do so regularly and I don't eat much meat - and I certainly don't take protein supplements! If you look at food items like eg a cup of oatmeal, you will be surprised to see it contains several grams of protein - all those little bits add to the daily total. For the rest, I eat plenty of veggies and beans to meet the suggested fiber intake, and check the reports once a week to see I'm getting enough vitamins and minerals.

@tinathescreamer Thanks for taking the time to answer. I 100% agree that many (even most) of the studies done are likely done by food manufacturers. This makes it very difficult to get real answers without an actual dietician. Even our PCP's have very little training in nutrition so it can be difficult to get real answers. As a diabetic, I do have to watch the amount of carbs in my diet but that certainly does not mean I have to do Keto. I need to make sure that my carbs are the healthy ones too, the complex carbs. Not the "so-called healthy cookies"! I agree that the little bits of protein we find in healthier foods do add up for the day and that is my main concern. I don't want to go over what is recommended in order to protect my kidneys which are vulnerable with diabetes. The responses have shown me how to find the lower end recommendations and the upper end as well. I will aim for these ranges. I will be seeing the endocrinologist soon and will certainly pose the question as well. As you mentioned, they are probably the best professional to ask outside of an actual dietician. I agree that calories in vs calories out is the way to go for weight loss for a safe and sustainable way to reach our goals. Calories are always something I will count. It is the tried and true science overall for LASTING weight loss. I do read a lot of books but they are not about specific diets. I agree with you that many of those have an agenda. I tend to lean more toward books on attitudes about food or fitness more than actual diet plans. Again, thanks for all the input, it definitely makes perfect sense to me!

100 Days of Weighing In ^^^^^ January 1st thru April 9th, 2024




“We will encounter many defeats but we must not be defeated.” ~Maya Angelou

My Name is Donna, Age 63. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 183.8
Goal This Round: 171.8
Challenge Actual Ending Weight: xxxxx

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

Previous Rounds[/tomato] Tally & Thoughts:



Previous Weeks:
WEEK 4 LOSS OR GAIN: 2.8 lbs. Lost
Accumulated Loss or Gain: 2.2 lbs. Lost


Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

Day 29-01/29-181.6-(Trend weight 183.2)

Day 30-01/30-181.2-(Trend weight 183.0)

Day 31-01/31-181.6-(Trend weight 182.9)

Day 32-02/01-183.4-(Trend weight 183.0)

Day 33-02/02-181.8-(Trend weight 182.8) Today is my typical late weigh-in for Friday. No TMI x 3 so that is a little worrisome. It was a good day yesterday. I stuck to my diet plan and did a moderate amount of exercise. I was in bed by midnight so I could get up for the school bus with DGS today. Midnight is much earlier than usual for me. That really kept me from the super late night snacking. Maybe I should get in bed earlier more often although that means giving up my “me” time. I’m a Netflix junkie. I tried weighing on my old scale today which I thought was broken. I kept it just in case it was a moisture thing, etc. I moved it around in several places and the weight and fat % was consistent. It puts me at about 1.5 lbs. less than this new one. Which one do I believe? Of course, I want to believe the old one! For now, I will stick to this new one since I’ve already paid for it. But it made this beautiful sunny winter day in Michigan seem a little brighter today than I thought was possible. Happy Groundhog’s Day! It is reported that he did not see his shadow indicating an early spring. That never happens in my neck of the woods. Our last snowfall is usually in early May.

Day 34-02/03-182.6-(Trend weight 182.8) There was something in the house that was haunting me. It’s gone now. Up 0.8 today. I will be making soup for dinner. Homemade chicken noodle so there will be pasta. I will try to make the rest of the day accommodate that.

Day 35-02/04-xxxxx-(Trend weight xxxxx)

WEEK 5 LOSS OR GAIN:
Accumulated Loss or Gain:



Future weeks to come

NoynoyAvery ~ you asked about dealing with stress.

I also turn to food. Often will get thru the initial stress okay but when I relax down a bit I eat. Now, IF I'm in "the smart" zone, I'll have flavored herbal tea ( mango or something similar), and try to remember to do relaxing breaths. But all too often food is my "go to";
Since I can't always manage my actions, I then try to make my environment safer for me. No cakes or cookies around. Or if they are around and calling me, I'll dump the rest into the garbage or down the toilet. A waste?? better than dumping it down my throat and suffering the consequences . . . speaking from experience due to 10# wt gain since last summer.

@Lynn__W I think you're right about people eating more carbs back in the 60s. In my childhood it was usually oatmeal or toast with peanut butter for breakfast. We were pretty poor so mom only allowed us to choose a cereal on our birthdays (I liked cornflakes). We had school lunches and it was often something like fish pie, shepherd's pie or spaghetti bolognaise - certainly not pizza and fries! Potatoes every night for dinner, and some sort of homemade dessert like apple pie or bread and butter pudding. Mom baked all our bread, so we ate a lot of that, not so much cakes. If we wanted candy, chips or ice cream, we had to use our own pocket money. We did have Chinese takeout once a month and mom and dad went to a restaurant on their wedding anniversary and mom's birthday. Mom and dad were kids in the depression, and dad's family lost their home, so they were almost obsessed with paying off the mortgage, and mom used a lot of the recipes she learned in the 30s, then in ww2 rationing. So yes, lots of carbs - but I think people were more active then? A lot of workers still had physical jobs, and we kids generally walked or rode bikes to school. I was never into school sports, but we all went to the swimming hole in the river in summer (there was kayaking as well) and skating on the frozen lake in winter.....happy memories....

These days I do keep an eye on the carbs, to stay under my calorie limit. and try to stick to whole grains. It's not easy in our obesogenic society, with all the advertising, mega portion sizes in restaurants, and aisles of snacks in the supermarket, all on sale..... I'm also motivated by wanting to keep my remaining fangs in my head as long as possible!

ETA I forgot to say, at least in our little country town, a lot of people still grew their own veges, kept chickens, and if they couldn't afford to buy meat, would catch trout and shoot deer and rabbits.

Here we go, another challenging week, don't want to post food, weigh in, etc, but here goes
Week 4 Goal:145
Week 4 actual weight: 147

Day 29-01/29—147.6, wrote food, worked (no exercise), slept well

Day 30-01/30—146.3, good workout , +food diary,

Day 31-01/31—147.0

Day 32-02/01—146.9

Day 33-02/02—147.4, worked out, posting food late,

Day 34-02/03—DNW, good day otherwise, posting food

Day 35-02/04--

Week 5 Goal:145
Week 5 actual weight:

Hi! I’m Jeanne!
I’m 47. Live in eastern Canada 🇨🇦
This is my 3rd 100 day challenge.
It’s working for me, so here I go again…
Any amount going down is a win for me.

Day 01-01/01-- 157.8
Day 02-01/02-- 156.6
Day 03-01/03-- 157.6
Day 04-01/04-- 158.6
Day 05-01/05-- 157.2
Day 06-01/06-- 157.4
Day 07-01/07-- 159.6

Week 1 Goal Wt: 155.0
Week 1 actual : 159.6
Total ➕1️⃣.8️⃣

Day 08-01/08-- 159.6
Day 09-01/09-- 157.6
Day 10-01/10-- 157.6
Day 11-01/11-- 158.2
Day 12-01/12-- 159.0
Day 13-01/13-- 157.8
Day 14-01/14--157.0

Week 2 Goal wt: 155.0
Week 2 actual wt: 158.8
Total ➕1️⃣.0️⃣

Day 15-01/15-- 158.8
Day 16-01/16-- 157.4
Day 17-01/17-- 157.2
Day 18-01/18-- 158.2
Day 19-01/19-- 158.8
Day 20-01/20-- 159.8
Day 21-01/21-- 159.8

Week 3 Goal wt: 155.0
Week 3 actual wt: 161.2
Total ➕3️⃣.4️⃣

Day 15-01/22-- 161.2
Day 16-01/23-- 159.8
Day 17-01/24-- 159.8
Day 18-01/25-- 159.4
Day 19-01/26-- 159.0
Day 20-01/27-- 160.4
Day 21-01/28-- 161.8

Week 4 Goal wt: 155.0
Week 4 actual wt: 157.8
Total 🟰 same

Day 22-01/29-- 157.8
Day 23-01/30-- 157.8
Day 24-01/31-- 157.4
Day 25-02/01-- 157.4
Day 26-02/02-- 158.2
Day 27-02/03-- 158.2 ⬅️⬅️
Day 2️⃣3️⃣4️⃣
Day 28-02/04--

Week 5 Goal wt: 155.0
Week 5 actual wt:
Total

—

Hi all, happy new year! I’m 34 years old and 164 cm (5’4.5”). I’ve insulin resistance and PCOS. I’ve been gaining weight since I was 17, and I’ve gained 50 kg (110 lbs) through all years and couldn’t control it. Now I’m at my highest 105.4 kg (232 lbs). Hopefully it works this time! My goal for this challenge is losing 5-10 kg (11-22 lbs). My ultimate goal is losing 30 kg (66 lbs).

SW: 105.4 kg
GW: 95-100 kg
UGW: 75 kg

Week 1 Goal: 104 kg
Week 1 actual weight: 103.9 kg (- 1.5 kg)

Week 2 Goal: 103 kg
Week 2 actual weight: 103.8 kg (- 0.1 kg)

Week 3 Goal: 102.8 kg
Week 3 actual weight: 104.1 kg (+0.3 kg)

Week 4 Goal: 103.2 kg
Week 4 actual weight: 103.8 kg (-0.3 kg)

Day 29-01/29-- 103.8 kg

Day 30-01/30-- 103.7 kg

Day 31-01/31-- 103.3 kg (yay!)

Day 32-02/01-- 104.2 kg (I don’t know what’s going on)

Day 33-02/02-- 104 kg

Day 34-02/03-- 104.2 kg

Day 35-02/04-- 103.8 kg

Week 5 Goal: 103 kg
Week 5 actual weight: 103.8 kg (+-0 kg)

Start 83kg
Challenge sw 82kg
Week 1 80.8kg
Week 2 80.3kg
Week 3 79.4kg
Week 4 78.9kg
Week 5 78.1kg

Day 29-01/29--away
Day 30-01/30-- 79kg
Day 31-01/31--78.5kg
Day 32-02/01--78.4kg
Day 33-02/02--78.0kg
Day 34-02/03--78.02kg
Day 35-02/04--78.01kg

Week 5 Goal 78.5kg

Hello,
My name is Stephanie, I’m 34, and I’m from California. I am 5’7” and 250 lbs. Ideally I would like to get to around 150-155 lbs. (which would make me a normal BMI for my height) by the end of 2024. For this challenge, my goal is to lose 30 pounds since that’s about 2 pounds per week.

Day 34/100

Week 1 Goal: 248 (-2#)
Week 1 actual weight: 246.2 (-3.8 #)

Week 2 Goal: 244 (-6#)
Week 2 actual weight: 243.7 (-2.5 # this wk/-6.3 # total)

Week 3 Goal: 242 (-8 #)
Week 3 actual weight: 240.4 lbs. (-3.3# this week/-9.6# total)

Week 4 Goal: 238 (-12#)
Week 4 actual weight: 237.6 lbs. (-2.8# this week/ -12.4# total)

Day 29: 01/29- 237.4 lbs.
Day 30: 01/30- 237.0 lbs.
Day 31: 01/31- 237 lbs.
Day 32: 02/01- Away from home
Day 33: 02/02-Away from home
Day 34: 02/03- 236.4
Day 35: 02/04

Week 5 Goal: 235(-15#)
Week 5 actual weight:

I was away from home so I missed two days of weighing. Finally broke through my little 237 plateau. Hopefully it will stay that way for the end of the week.

Non-Scale Mini Goals
🧂 Limit sodium to 2300 mg/day ✅
🚰 Drink 100 oz. of water/day ✅
🚴🏻‍♀️ Cardio 3-5x per week ✅
🏋🏻‍♀️ Strength training 3x per week ❌
🥬 3-5 servings of veggies/day ✅
🍓 3-5 servings of fruit per day ❌
🏃🏻‍♀️ 10,000 steps per day ✅
😴 Sleep for 7-8 hours per day ✅

Hi! I’m Jeanne!
I’m 47. Live in eastern Canada 🇨🇦
This is my 3rd 100 day challenge.
It’s working for me, so here I go again…
Any amount going down is a win for me.

Day 01-01/01-- 157.8
Day 02-01/02-- 156.6
Day 03-01/03-- 157.6
Day 04-01/04-- 158.6
Day 05-01/05-- 157.2
Day 06-01/06-- 157.4
Day 07-01/07-- 159.6

Week 1 Goal Wt: 155.0
Week 1 actual : 159.6
Total ➕1️⃣.8️⃣

Day 08-01/08-- 159.6
Day 09-01/09-- 157.6
Day 10-01/10-- 157.6
Day 11-01/11-- 158.2
Day 12-01/12-- 159.0
Day 13-01/13-- 157.8
Day 14-01/14--157.0

Week 2 Goal wt: 155.0
Week 2 actual wt: 158.8
Total ➕1️⃣.0️⃣

Day 15-01/15-- 158.8
Day 16-01/16-- 157.4
Day 17-01/17-- 157.2
Day 18-01/18-- 158.2
Day 19-01/19-- 158.8
Day 20-01/20-- 159.8
Day 21-01/21-- 159.8

Week 3 Goal wt: 155.0
Week 3 actual wt: 161.2
Total ➕3️⃣.4️⃣

Day 15-01/22-- 161.2
Day 16-01/23-- 159.8
Day 17-01/24-- 159.8
Day 18-01/25-- 159.4
Day 19-01/26-- 159.0
Day 20-01/27-- 160.4
Day 21-01/28-- 161.8

Week 4 Goal wt: 155.0
Week 4 actual wt: 157.8
Total 🟰 same

Day 22-01/29-- 157.8
Day 23-01/30-- 157.8
Day 24-01/31-- 157.4
Day 25-02/01-- 157.4
Day 26-02/02-- 158.2
Day 27-02/03-- 158.2
Day 28-02/04-- 159.0
Day 2️⃣3️⃣5️⃣

Week 5 Goal wt: 155.0
Week 5 actual wt:
Total

—

dawnbgethealthy wrote: »

Fooshki wrote: »

dawnbgethealthy wrote: »

How do I update that ticker daily?

If you download the ticker factory app for your phone, you can just click on the ticker in the app and then click “edit” and then “edit settings”.

I don't do it from my phone, but from my laptop. Yours is much bigger, I like it better : - )

Thanks! I figured out that if you click share and then save the ticker as a photo, it saves a larger version of it. Then you just insert the photo in your post and it’s easier to see.

65 years old. 5' 8". Started back in March 2023 at 85.5 kg, down from my all time highest of 100 kg (220 lb) Since participating in the last two 100 Day Challenges I'm down to 70 kg (154 lb). My aim this time is to drop another 5 kg and reach my ultimate goal weight of 65 kg (143 lb) - and keep it off for the next two years at least - hopefully forever!

Day 01-01/01-- 70 kg. Waist 30.5 ". Hips 40 "

Day 02-01/02-- 70.2 kg. This is like investing for retirement in the stock market. The advisor told me 30 years ago "Think long term. Don't chase high returns for quick gains - aim for slow and steady returns. Don't worry about daily fluctuations - as long as you stick with it the overall trend will be upward." Happy now I took his advice.
Found a jar of Kalamata olives in the pantry. Delicious! but I'm trying to limit myself to 4 daily. And yes! - I already got rid of the cheese and crackers I'd normally have with them.

Day 03-01/03-- 69.9 kg.

Day 04-01/04-- 69.6 kg. who would've thunk there could be marshmallows in the pantry and I am only eating two per day?! Sloooowly breaking the impulse to Eat All The Goodies Quick while they're around because Lord knows when there'll be any more - food insecurity issues from childhood.

Day 05-01/05-- 69.5 kg. Yay! Hit my 1st week goal already - just have to maintain for another two days rather than going off the rails and over celebrating with treats to reward myself for losing the weight.....

Day 06-01/06-- 69.8 kg. I started knitting a lace scarf last month. It is very fine yarn on tiny needles, and I can only work on it in daylight. For the last 4 weeks I have been knitting 8 rows a day, and now my scarf is 22 inches long! I was feeling very proud of my progress and thinking it was a good lesson in perseverance with the weight loss plan as well. Well! so today I went to pick it up and somehow - pulled out the needle! Oh, ye knitters of the world, weep with me.....

Day 07-01/07-- 69 kg!!! Ummm.... this maybe TMI, but has anyone ever weighed themselves, then needed to go, then felt a strong desire to weigh themselves again - to see how much they dumped? ....not to boast - but, 0.5 kg? like, over a pound? Wow.

Week 1 Goal: 69.5 kg.
Week 1 actual weight: 69 kg.

Day 08-01/08--69.8 kg.... ???

Day 09-01/09-- 69.2 kg. Grandma used to say "What you gain on the swings you lose on the roundabouts." I'm guessing this was originally an allusion to the old style carnival where you paid to go on the rides, but maybe the barker was also running some kind of "chance to get your money back" gambling dodge as well? Anyway, it seems appropiate to eating for weight loss - cut out a slice of bread here and lose some, drink a can of soft drink "just this once" and gain it back.

Day 10-01/10-- DNW

Day 11-01/11-- 68.9 kg. I'm always hearing "eat protein for breakfast" and "breakfast like a king", but I just can't do that. A big plate of bacon and eggs always leaves me feeling uncomfortably full, weighed down and heavy. I just don't want to go for my usual morning walk, whereas a bowl of oatmeal, or a couple slices of wholewheat toast, with a piece of fruit, fills me until lunchtime, while still feeling light and active. I'm thinking there are many cultures where no, or just a light breakfast is the norm - it's really only the last 200 years in the Western world that 3 meals a day has become the norm. Even in the 60s, when I was a kid, snacking was not the usual thing - there weren't all the granola bars and cheesy chippy things we have today. I'm wondering how much of being told what we "should" eat, is actually real science based, and how much is funded by food manufacturers who want us to buy their products - how many orders for pizza delivery have been placed after seeing an ad? and deciding then "I'm too tired to cook".

Day 12-01/12-- 68.8 kg.

Day 13-01/13-- 69.2 kg. We are having a heat wave and it's exhausting to walk outside. Also I'm on medication which makes my skin more photo sensitive, so no to being lots in the sun. Fortunately, my appetite has decreased with the heat and I don't feel like cooking, so lots of raw fruit and veggies are on the menu.

Day 14-01/14-- 69 kg. Some cookies and chips came ..... into my possession. "Them that asks no question, isn't told a lie. Watch the wall, my darling, while the chocolate cake goes by." So I just ate the treats (about 800 calories) and nothing else.

Week 2 Goal: 69 kg.
Week 2 actual weight: 69 kg. So no net loss or gain this week, but still on target.


Day 15-01/15-- 68.8 kg. I want to knit a sweater for myself and I'm in a dither over what size to make. I know I'm 2 dress sizes smaller than I was, but I need my actual measurements. And then I need to work out how big the completed sweater will be and how much ease I want - I don't want "sweater girl" negative ease, but I don't want baggy oversize either, since I still have a little more weight to lose.

Day 16-01/16 69.8 kg. I found a big jar of mayo at the back of the fridge......I would have taken it to the food pantry, but it was already open....spent the evening gorging on mayo and cucumber sandwiches. No, I regret nothing.--

Day 17-01/17-- 70 kg .....Well, the rest of the mayo is gone - I hate to waste food, but, yes, it went down the sink - and the fiber in all the wholewheat bread has worked, so here's to a drop on the scale tomorrow.

Day 18-01/18-- 69 kg. Hopefully back on track.

Day 19-01/19-- 70 kg. Is it the scale or is it me not being super careful over tracking? I am perflummoxedcombobulated! Maybe my body is telling me it's happy at current weight and doesn't want to go lower?

Day 20-01/20-- 70 kg.

Day 21-01/21-- 69 kg. Weather has been super hot and I think I may have eaten something that's gone a bit off - been feeling unwell for the last 24 hours.

Week 3 Goal: 68.5 kg.
Week 3 actual weight: 69 kg. As Scarlett O'Hara said, "Tomorrow is another day."

Day 22-01/22-- 68.5 kg.

Day 23-01/23-- 68.7 kg.

Day 24-01/24-- 68.4 kg. I was given a fruit cake today - a whole 500 grams (over a pound). I try very hard not to buy sweets and baked goods or keep them in the house, but free food is fair game..... I ate it all in 2 hours ..... I'm thinking with Lent approaching I need to give it up completely - at least for long enough for my taste to change.

Day 25-01/25-- 68 kg.

Day 26-01/26-- 67.9 kg.

Day 27-01/27-- DNW

Day 28-01/28-- 68 kg. Made it!

Week 4 Goal: 68.5 kg.
Week 4 actual weight: 68 kg. 4 weeks, 2 kg down.

Day 29-01/29-- 69 kg. Note to self - do not celebrate weight loss with toasted cheese.

Day 30-01/30-- 70 kg. Another note to self - just because fruit mince tarts are reduced price after Christmas, doesn't mean there are less calories. You're not "saving" money, either - you're spending it!

Day 31-01/31-- 69.8 kg.

Day 32-02/01-- 69 kg. Easy come, easy go.

Day 33-02/02-- 68.8 kg.

Day 34-02/03-- 69.8 kg. What witchcraft hath possessed my scale? Oh right - I'm the one polishing off the goodies before Lent.

Day 35-02/04-- 69 kg.

Week 5 Goal: 68 kg.
Week 5 actual weight: 69 kg. Only 1 kg lost in 5 weeks? Need to keep my eye on the ball.


Day 36-02/05-- 68.8 kg. 64 days to lose 3.8 kg - around 60 grams per day.

Day 37-02/06--

Day 38-02/07--

Day 39-02/08--

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Day 42-02/11--

Week 6 Goal: 68 kg.
Week 6 actual weight:


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Day 49-02/18--

Week 7 Goal:
Week 7 actual weight:

Day 50-02/19--

Halfway Progress Report: …..Pounds Lost so Far:

Day 51-02/20--

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Week 8 Goal:
Week 8 actual weight:


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Week 9 Goal:
Week 9 actual weight:


Day 64-03/04--

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Week 10 Goal:
Week 10 actual weight:


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Week 11 Goal:
Week 11 actual weight:


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Week 12 Goal:
Week 12 actual weight:

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Day 91-03/31--

Week 13 Goal:
Week 13 actual weight:


Day 92-04/01--

Day 93-04/02--

Day 94-04/03--

Day 95-04/04--

Day 96-04/05--

Day 97-04/06--

Day 98-04/07--

Week 14 Goal:
Week 14 actual weight:


Day 99-04/08--

Day 100-04/09…..(Final Weigh- In)-

deepwoodslady wrote: »

@jennysweet58



I hope you special day was wonderful!

Thank you! Yes, it was relaxing & wonderful.