100 day challenge #18 Monday January 1st – Tuesday April 9th 2024

57, 5'9 ~ Challenging myself to lose 20-25 pounds, 5 inches and 5% body fat in 100 days.
JANUARY: Lose 8 pounds and 1.5% body fat. ✅
FEBRUARY: Continue the plan, ignore the scale, double down on strength, weigh every few days. ❎
MARCH: Evaluate and adjust. ✅
APRIL: Results

First stop: Onederland

Week 1 Weight Goal: Lose 2lbs and 1% body fat (✅ and ❎)

Day 01-01/01-- 212.5 (waist 36, Hips 48 - BMI 31.5, BF 40.6%)
Day 02-01/02-- 211.7 (struggled to get minimum steps, but worked out 3x and ate well)
Day 03-01/03-- 210.1 (slowly getting back to pre NYE weekend weight of 208)
Day 04-01/04-- 210.5 (okay with that -- focusing on strength and flexibility rest of the week)
Day 05-01/05-- 211.4 (10+ sleep, 22 hours IF, 14,199 steps, 8 video workouts and 571 cals burned)
Day 06-01/06-- 211.0 (where's my woosh action?)
Day 07-01/07-- 210.5 (waist, 35.5, Hips 47, BMI 31.2, BF 40.1%) ⬇️⬇️⬇️

Week 1 SW: 212.5 | EW: 210.5 (lost 2lbs, 0.5% body fat)

Week 2 Goal: Lose 2 pounds and 0.8% body fat

Day 08-01/08-- 209.4
Day 09-01/09-- 208.3 (I've lost # per day the last three days ~ know it can't last, but omg ... )
Day 10-01/10-- 207.8 (only 6,316 steps but 30 min day & eve strength conditioning meant success!)
Day 11-01/11-- 207.0 (IF 24 hours and 9928 steps - today HIIT and lower body strength)
Day 12-01/12-- 207.0 (Glad holding steady! Not sure total cals or step count as tracker died, but did everything I wanted to. Party tonight, so using all my points for Cheers to the Freakin Weekend ...)
Day 13-01/13-- 206.1 (wanted to see bigger drop after 1500 cals burned and 22, 694 steps! Guess this is what happens when you drink all your calories back, lol) Happy Saturday all!
Day 14-01/14-- 207.2 (CAARBS!!!! not always worth it ) (waist, 35.5, Hips 46.2, BMI 30.7, BF 39.4%) ❌ ⬇️⬇️⬇️

Week 2 SW: 209.4 | EW: 207.2 (lost 2.2 and 0.7%)

Week 3 Goal: Lose 1.5 pounds and 0.5% body fat

Day 15-01/15-- 207.5 (lost inches from hips, belly & back. Focus rest of month: arms and legs)
Day 16-01/16-- 208.1 (not enough movement to match carb intake past few days. ~#lessonslearned)
Day 17-01/17-- 207.7 (though leaner and lighter, won't be satisfied until I reach #onederland)
Day 18-01/18-- 207.0 (have seen this number too often! thinking its a "set point" I need to work on ...)
Day 19-01/19-- DNW
Day 20-01/20-- 208.3 (couldn't find post; HC meals + poor sleep a few days, but plenty of movement!)
Day 21-01/21-- 208.1 (weight workout and solid sleep last night ~ hope it continues!)

Week 3 SW: 207.5 | 208.1 (+0.6)

Week 4: Focus on other success indicators like strength, measurements, how I look in the mirror, stretching, endurance levels, getting more protein and adequate sleep for the rest of the month.

Day 22-01/22—208.3
Day 23-01/23—208.1
Day 24-01/24—207.5
Day 25-01/25—206.1
Day 26-01/26-- DNW
Day 27-01/27—205.3
Day 28-01/28—205.7

Week 4 SW: 208.3 | 205.7 (-2.6! makes me very 😊)

Week 5 Goal: Strength train 3-4x and do two legit kick-your-azz HIIT’s workouts have never tried.

Day 29-01/29 — DNW (13 min Yoga warmup, 21 min strength, 21 min walking workout before dawn)
Day 30-01/30 — DNW
Day 31-01/31 — 203.3 (lost 9 pounds, 5 inches and 2% body fat! 💥 thank you 4-Wk Strength!)

Day 01-01/01— 212.5 (waist 36, Hips 48.0 - BMI 31.5, BF 40.6%)
Day 31-01/01— 203.3 (waist 35, Hips 45.8 - BMI 30.1, BF 38.5%)

JAN SUMMARY: Combined activities I enjoyed, but still challenging into a 30-DAY strength routine I found online. Noticeable changes week-to-week made finding time to stay active much easier, lol ~ biggest challenges were mostly dietary (lost a battle with snacks one week!) and learning how not to stress over the #’s.

FEB GOAL: COMPLETE 2nd STRENGTH CHALLENGE found online. Reduce BF and BMI additional 1%, lose 3-5 inches of body fat, gain 1-2% MM (muscle mass)

Day 32-02/01 — 203.0 (Take monthly pics for comparison, start a new workout plan)
Day 33-02/02 — DNW
Day 34-02/03 — 204.7
Day 35-02/04 — DNW

SW (1/28): 205.7 | EW: 204.7

Week 6
Day 36-02/05-- 204.1
Day 37-02/06-- DNW (demanding work day ~ diet was okay, but didn't meet any personal goals )
Day 38-02/07-- DNW (😴 great! HIIT, leg and booty 🧘🏾‍♀️ 751 cals burned, 10958 steps)
Day 39-02/08-- DNW
Day 40-02/09-- DNW (HIIT and strength, best day so far 💥💥17039 steps, 1130 cals)
Day 41-02/10-- 206.2
Day 42-02/11-- DNW (lots of superbowl snacking, but stayed under! 439 cals, 6697 steps )

SW: 204.1 | EW: 206.2 (+2.5)

Day 43-02/12-- DNW (Strength training, 13183 steps, 873 cals🔥)
Day 44-02/13-- DNW (HIIT, lower body day ~ 688 cals burned, 10670 steps)
Day 45-02/14-- 206.8 (REST day with not much movement; 287 cals, 4396 steps)
Day 46-02/15-- 205.5 (8lb Triceps and Core work, 622 cals, 9334 steps)
Day 47-02/16-- 206.1 (Yoga, Dance, Walking @ MIIT ~ 664 cals, 9625 steps)
Day 48-02/17-- DNW (8lb Full Body Toning, Boxing HIIT, 878 cals, 13106 steps)
Day 49-02/18-- 205.3

Week 7 SW: 206.2 | EW: 205.3 (-0.9)

Week 8
Day 50-02/19-- 205.0

Halfway Progress Report: Pounds Lost so Far: 7.5 -- realizing I'm averaging about a pound per week is a bit disappointing fitfam! I'll have to lose 13-18 pounds and 3% body fat in 50 days to reach my initial goal ~ which means doubling down or doing some things differently. Am I intimidated? Definitely. Will I continue shooting for the stars? Abso FN lutely. Let's see where I land, lol

Day 51-02/20-- DNW (Full rest and recovery day included 9 hrs sleep, 403 cals 🔥 6381 steps)
Day 52-02/21-- 203.3 (back in the saddle, lol ~ Sunrise Yoga and Boxing HIIT )
Day 53-02/22-- DNW
Day 54-02/23-- DNW
Day 55-02/24-- DNW
Day 56-02/25--204.7

Week 8 SW: 205.0 | EW: 204.7 (-0.3)

WEEK 9: IF 19/6, more stretching, and better sleep. 8-11K steps daily, strength 3-4x, HIIT 1-2x

Day 57-02/26 — 204.8
Day 58-02/27 — DNW
Day 59-02/28 — 203.0
Day 60-02/29 — 202.3

Day 01-01/01 — 212.5 (waist 36, Hips 48 - BMI 31.5, BF 40.6%)
Day 60-02/29 — 202.3 (waist 34.6, Hips 45 - BMI 30.0, BF 38.5%)

Day 61-03/01 — 201.8
Day 62-03/02 — 202.6
Day 63-03/03 — 202.4

SW: 204.8 | EW: 202.4 (-2.4)

Week 9 Summary: Sleep was OK, but not nearly enough stretching. Met Strength and HIIT goals, and Steps 5 of 7. IF was easy @ 20, 21, 18, 24, 19, 22 hours so aiming for one 24 and 36 next week. Tired of dancing around 203 all month, I finally joined another gym yesterday. Having wasting so much money in the past, I just needed to prove to myself this time was different by consistently working out at home first. Now that I've done that, I feel like I'm going in circles! uuggghhhh

So though the pool (and much needed weights!!) were my main motivators, turns out the facility is very community oriented with lots of group activities (including paint and travel), they have a Taebo room and Billy's a fan! having recently added some of his workouts to my YouTube list also excited about that to the mix!

Marching onward fitfam ... onederland and summer shorts in sight.

[/i]Week 10 Goals: 9-12K steps 6x, strength 3-4x, HIIT 2-3x, Swimming 2-3x, IF 24 and 36 hr days[/i]

Day 64-03/04-- 204.1 (Sunrise 🧘🏾‍♀️, Hike and 🏋🏿‍♀️ 1054 cals burned, 15414 steps)
Day 65-03/05-- 203.0 (IF 24 hours, multi mini workouts, 10,500 steps, 636 cals)
Day 66-03/06-- 202.1 (losing regain quicker than expected ~ yeeahhhh and hallelujah)
Day 67-03/07-- 204.1 (again?? shaking off disappointment ~ HIIT, 1005 cals burned, 15,919 steps)
Day 68-03/08-- 204.3 (Only 8080 steps today, AM yoga and after dinner walk)
Day 69-03/09-- 202.0 (Sunrise 🧘🏾‍♀️, sauna / swim, light cleaning and 🏋🏿‍♀️)
Day 70-03/10-- 201.6 (24hr fast, 77g cabs, 20 min treadmill, 30 min swim, < 5000 steps)

Week 10 SW: 204.1 | EW: 201.6 (-2.5 loss) [/b]

Week 11 Goal:
Day 71-03/11--
Day 72-03/12--
Day 73-03/13--
Day 74-03/14--
Day 75-03/15--
Day 76-03/16--
Day 77-03/17--

Week 11 SW: 000.0 | EW: 000.0

Week 12
Day 78-03/18--
Day 79-03/19--
Day 80-03/20--
Day 81-03/21--
Day 82-03/22--
Day 83-03/23--
Day 84-03/24--

Week 12 Goal:
Week 12 SW: 000.0 | EW: 000.0

Day 85-03/25--
Day 86-03/26--
Day 87-03/27--
Day 88-03/28--
Day 89-03/29--
Day 90-03/30--
Day 91-03/31--

Day 01-01/01-- 212.5 (waist 36, Hips 48 - BMI 31.5, BF 40.6%)
Day 91-03/31—000.0 (waist xx, Hips xx - BMI 00.0, BF 00.0%)

Week 13 Goal:
Week 13 actual weight:

Day 92-04/01--
Day 93-04/02--
Day 94-04/03--
Day 95-04/04--
Day 96-04/05--
Day 97-04/06--
Day 98-04/07--

Week 14 Goal:
Week 14 actual weight:

Day 99-04/08--
Day 100-04/09…..(Final Weigh- In)-

SUMMARY FIRST 100 DAYS of 2024: (celebrate good times!)

Week 1 Goal: 145.2
Day 01-01/01–146.2

Day 02-01/02-- 145.5

Day 03-01/03-- 144.2

Day 04-01/04-- 144.2

Day 05-01/05-- 143.2

Day 06-01/06-- 143.4

Day 07-01/07-- 142.6
Week 1 Goal: 145.2
Week 1 actual weight: 142.6
Loss: 3.6 lbs

Week 2 Goal: under 142
Day 08-01/08--142.6 (back to my pre-holiday weight. Let the games begin!)

Day 09-01/09–142.2

Day 10-01/10-- 141.4

Day 11-01/11-- 141.4

Day 12-01/12-- 141.4

Day 13-01/13-- 142.2

Day 14-01/14-- 141.4
Week 2 Goal: under 142
Week 2 actual Weight: 141.4
Loss: 1.2 lbs

Week 3 Goal: maintain through mini-vacation
Day 15-01/15– 141.4

Day 16-01/16-- 140.8

Day 17-01/17-- 140.8

Day 18-01/18-- 140.8

Day 19-01/19-- 140.8- away, travel scale, maintained day 1

Day 20-01/20-- 140.6

Day 21-01/21-- 140.2- away, loss again!
Week 3 Goal: 140.8
Week 3 actual weight: 140.2
Loss: 1.2 lbs

Week 4 Goal: 139.8
Day 22-01/22--141- last vacation day, bump is no surprise!

Day 23-01/23–140.8

Day 24-01/24-- 140.8

Day 25-01/25--140.8... bored with this number.

Day 26-01/26--140.0

Day 27-01/27-- 140.6 (friday night out)

Day 28-01/28-- 139.2
Week 4 Goal: 139.8
Week 4 actual weight: 139.2
Loss: 1.8lbs
Week 5 Goal: under 139
Day 29-01/29--139.2

Day 30-01/30--139.2

Day 31-01/31-- 139.2 (full month done! woohoo!)

Day 32-02/01-- 138.6

Day 33-02/02-- 139.2

Day 34-02/03-- 138.6

Day 35-02/04-- 138.6

Week 5 Goal: under 139
Week 5 actual weight: 138.6
Loss: .6 lb

Week 6 goal: under 137
Day 36-02/05-- 137.2

Day 37-02/06-- 137.2

Day 38-02/07-- 136.8

Day 39-02/08-- 136.8

Day 40-02/09-- 136.8

Day 41-02/10-- 136.8

Day 42-02/11-- 136.8
Week 6 goal: under 137
Week 6 actual weight: 136.8
Loss: 0.4 lb

Week 7:
Day 43-02/12--136.8

Day 44-02/13-- 136.8

Day 45-02/14-- 136.2

Day 46-02/15-- 136.2

Day 47-02/16-- 137.0

Day 48-02/17-- 136.2

Day 49-02/18-- 136.2
Week 7 Goal: around/under 136
Week 7 actual weight: 136.2
Loss: 0.6 lb

Week 8:
Day 50-02/19-- 135.0

Halfway Progress Report: 11.2 Pounds Lost so Far

Day 51-02/20–135.0

Day 52-02/21–136.2

Day 53-02/22–136.2

Day 54-02/23-- 135.0

Day 55-02/24-- 137.0

Day 56-02/25-- 135.0
Week 8 Goal: around/under 135
Week 8 actual weight: 135.0
Loss: 1.2 lbs

Week 9 goal: under 135:
Day 57-02/26-- 134.2

Day 58-02/27–135.0

Day 59-02/28–134.2

Day 60-02/29-- 134.2

Day 61-03/01-- 135.0

Day 62-03/02-- 134.2

Day 63-03/03-- 134.2

Week 9 Goal: under 135
Week 9 actual weight: 134.2
Loss: 0.8

Week 10 goal: under 134:
Day 64-03/04–135
Day 65-03/05– 133.4

Day 66-03/06– 133.4

Day 67-03/07–133.4

Day 68-03/08–132.8

Day 69-03/09-- 133.4

Day 70-03/10-- 133.4
Week 10 Goal: under 134
Week 10 actual weight: 133.4
Loss: 0.8

This shows the ending weights of each round:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8


Thoughts:

While other challenges may show bigger losses (or gains), it really depends on what date you are looking at with me because I do go up & down quite a lot, especially with my frequent required day trips. However, from Jan 1st through Dec 31st, I lost 16.0 pounds in the full year of 2023. That is what I have lost and KEPT OFF. While I am very proud of that, I know that the road ahead is long and will be a difficult one since I still have so far to go and so many health related obstacles in my way. Each 100 day round I am extremely grateful for any progress I can make, no matter how big or small. I am also grateful for all the support from all of you that I get on a daily basis. Working on my health has become my #1 priority. My main goals are to maintain my remission by staying cancer free and to keep my diabetes in control. Losing weight is key to both goals.

Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


Day 01-01/01-181.6-(Trend weight 180.3)

Day 02-01/02-181.4-(Trend weight 180.4)

Day 03-01/03-181.4-(Trend weight 180.5)

Day 04-01/04-182.0-(Trend weight 180.7)

Day 05-01/05-DNW-(Trend weight DNW)

Day 06-01/06-183.0-(Trend weight 181.2)

Day 07-01/07-183.0-(Trend weight 181.3)


WEEK 1 LOSS OR GAIN: 0.8 lbs Lost
Accumulated Loss or Gain: 0.8 lbs Lost
Week 1 Ending Weight: 183.0


Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

Day 08-01/08-179.8-(Trend weight 181.2)

Day 09-01/09-DNW-(Trend weight DNW)

Day 10-01/10-DNW-(Trend weight DNW)

Day 11-01/11-DNW-(Trend weight DNW)

Day 12-01/12-DNW-(Trend weight DNW)

Day 13-01/13-182.0-(Trend weight 181.0)

Day 14-01/14-183.0-(Trend weight 181.2)


WEEK 2 LOSS OR GAIN: 0.0 lbs Lost or Gained (results may be skewed by new scale)
Accumulated Loss or Gain: 0.8 lbs LOST
Week 2 Ending Weight: 183.0



Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


Day 15-01/15-183.4-(Trend weight 181.3)

Day 16-01/16-183.4-(Trend weight 181.5)

Day 17-01/17-182.6-(Trend weight 181.8)

Day 18-01/18-183.4-(Trend weight 182.1)

Day 19-01/19-DNW-(Trend weight DNW)

Day 20-01/20-183.6-(Trend weight 182.3)

Day 21-01/21-184.4-(Trend weight 182.5)


WEEK 3 LOSS OR GAIN: 1.4 lbs Gained
Accumulated Loss or Gain: 0.6 lbs Gained
Week 3 Ending Weight: 184.4


Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

Day 22-01/22-184.2-(Trend weight 182.7)

Day 23-01/23-185.2-(Trend weight 183.0)

Day 24-01/24-184.6-(Trend weight 183.3)

Day 25-01/25-185.2-(Trend weight 183.7)

Day 26-01/26-182.4-(Trend weight 183.6)

Day 27-01/27-183.4-(Trend weight 183.5)

Day 28-01/28-181.6-(Trend weight 183.3)


WEEK 4 LOSS OR GAIN: 2.8 lbs. Lost
Accumulated Loss or Gain: 2.2 lbs. Lost
Week 4 Ending Weight: 181.6


Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

Day 29-01/29-181.6-(Trend weight 183.2)

Day 30-01/30-181.2-(Trend weight 183.0)

Day 31-01/31-181.6-(Trend weight 182.9)

Day 32-02/01-183.4-(Trend weight 183.0)

Day 33-02/02-181.8-(Trend weight 182.8)

Day 34-02/03-182.6-(Trend weight 182.8)

Day 35-02/04-184.6-(Trend weight 183.2)

WEEK 5 LOSS OR GAIN: 3.0 lbs GAINED
Accumulated Loss or Gain: 0.8 lbs GAINED
Week 5 ending Weight: 184.6


Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

Day 36-02/05-184.6-(Trend weight 183.2)

Day 37-02/06-183.0-(Trend weight 183.2)

Day 38-02/07-181.0-(Trend weight 183.2)

Day 39-02/08-178.2-(Trend weight 182.7)

Day 40-02/09-178.4-(Trend weight 182.3)

Day 41-02/10-179.0-(Trend weight 181.9)

Day 42-02/11-179.2-(Trend weight 181.7)


WEEK 6 LOSS OR GAIN: 5.4 lbs LOST
Accumulated Loss or Gain: 4.6 lbs LOST
Week 6 Ending Weight: 179.2



Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.



Day 43-02/12-179.6-(Trend weight 181.4)

Day 44-02/13-182.0-(Trend weight 181.5)

Day 45-02/14-179.6-(Trend weight 181.3)

Day 46-02/15-178.4-(Trend weight 181)

Day 47-02/16-178.2-(Trend weight 180.7)

Day 48-02/17-179.6-(Trend weight 180.6)

Day 49-02/18-179.2-(Trend weight 180.5)

WEEK 7 LOSS OR GAIN: 0 lbs Lost or Gained but my trend weight has really come down so there’s hope for some improvement soon.
Accumulated Loss or Gain: 4.6 lbs Lost
Week 7 Ending Weight: 179.2



Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


Day 50-02/19-179.4-(Trend weight 180.5)


Halfway Progress Report: …..Pounds Lost so Far: 4.4 lbs Lost

Day 51-02/20-179.4-(Trend weight 180.6)

Day 52-02/21-181.2-(Trend weight 180.7)

Day 53-02/22-180.8-(Trend weight 180.7)

Day 54-02/23-178.0-(Trend weight 180.4)

Day 55-02/24-178.4-(Trend weight 180.2)

Day 56-02/25-178.2-(Trend weight 180.1)

WEEK 8 LOSS OR GAIN: 1.0 lb Lost
Accumulated Loss or Gain: 5.6 lbs Lost
Week 8 Ending Weight: 178.2


Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


Day 57-02/26-180.2-(Trend weight 180.2)

Day 58-02/27-179.4-(Trend weight 180.2)

Day 59-02/28-176.6-(Trend weight 179.8)

Day 60-02/29-177.0-(Trend weight 179.5)

Day 61-03/01-DNW-(Trend weight DNW)

Day 62-03/02-178.0-(Trend weight 179.3)

Day 63-03/03-178.2-(Trend weight 179.2)


WEEK 9 LOSS OR GAIN: 0.0 Lost or Gained
Accumulated Loss or Gain: 5.6 lbs Lost
Week 9 Ending Weight: 178.2



Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


Day 64-03/04-177.8-(Trend weight 179.0)

Day 65-03/05-177.4-(Trend weight 178.9)


Day 66-03/06-177.8-(Trend weight 178.8)


Day 67-03/07-177.4-(Trend weight 178.7)

Day 68-03/08-DNW-(Trend weight DNW)

Day 69-03/09-178.8-(Trend weight 178.8)

Day 70-03/10-178.8-(Trend weight 178.9)

Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


Day 78-03/18-xxxxx-(Trend weight xxxxx)

Day 79-03/19-xxxxx-(Trend weight xxxxx)

Day 80-03/20-xxxxx-(Trend weight xxxxx)

Day 81-03/21-xxxxx-(Trend weight xxxxx)

Day 82-03/22-xxxxx-(Trend weight xxxxx)

Day 83-03/23-xxxxx-(Trend weight xxxxx)

Day 84-03/24-xxxxx-(Trend weight xxxxx)

WEEK 12 LOSS OR GAIN:xxxxx
Accumulated Loss or Gain:xxxxx
Week 11 Ending Weight:xxxxx



Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


Day 85-03/25-xxxxx-(Trend weight xxxxx)

Day 86-03/26-xxxxx-(Trend weight xxxxx)

Day 87-03/27-xxxxx-(Trend weight xxxxx)

Day 88-03/28-xxxxx-(Trend weight xxxxx)

Day 89-03/29-xxxxx-(Trend weight xxxxx)

Day 90-03/30-xxxxx-(Trend weight xxxxx)

Day 91-03/31-xxxxx-(Trend weight xxxxx)

WEEK 13 LOSS OR GAIN:xxxxx
Accumulated Loss or Gain:xxxxx
Week 11 Ending Weight:xxxxx



Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


Day 92-04/01-xxxxx-(Trend weight xxxxx)

Day 93-04/02-xxxxx-(Trend weight xxxxx)

Day 94-04/03-xxxxx-(Trend weight xxxxx)

Day 95-04/04-xxxxx-(Trend weight xxxxx)

Day 96-04/05-xxxxx-(Trend weight xxxxx)

Day 97-04/06-xxxxx-(Trend weight xxxxx)

Day 98-04/07-xxxxx-(Trend weight xxxxx)

WEEK 14 LOSS OR GAIN:xxxxx
Accumulated Loss or Gain:xxxxx
Week 11 Ending Weight:xxxxx



Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


Day 99-04/08-xxxxx-(Trend weight xxxxx)

Day 100-04/09…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)

Week 1 Goal: 145.2
Day 01-01/01–146.2

Day 02-01/02-- 145.5

Day 03-01/03-- 144.2

Day 04-01/04-- 144.2

Day 05-01/05-- 143.2

Day 06-01/06-- 143.4

Day 07-01/07-- 142.6
Week 1 Goal: 145.2
Week 1 actual weight: 142.6
Loss: 3.6 lbs

Week 2 Goal: under 142
Day 08-01/08--142.6 (back to my pre-holiday weight. Let the games begin!)

Day 09-01/09–142.2

Day 10-01/10-- 141.4

Day 11-01/11-- 141.4

Day 12-01/12-- 141.4

Day 13-01/13-- 142.2

Day 14-01/14-- 141.4
Week 2 Goal: under 142
Week 2 actual Weight: 141.4
Loss: 1.2 lbs

Week 3 Goal: maintain through mini-vacation
Day 15-01/15– 141.4

Day 16-01/16-- 140.8

Day 17-01/17-- 140.8

Day 18-01/18-- 140.8

Day 19-01/19-- 140.8- away, travel scale, maintained day 1

Day 20-01/20-- 140.6

Day 21-01/21-- 140.2- away, loss again!
Week 3 Goal: 140.8
Week 3 actual weight: 140.2
Loss: 1.2 lbs

Week 4 Goal: 139.8
Day 22-01/22--141- last vacation day, bump is no surprise!

Day 23-01/23–140.8

Day 24-01/24-- 140.8

Day 25-01/25--140.8... bored with this number.

Day 26-01/26--140.0

Day 27-01/27-- 140.6 (friday night out)

Day 28-01/28-- 139.2
Week 4 Goal: 139.8
Week 4 actual weight: 139.2
Loss: 1.8lbs
Week 5 Goal: under 139
Day 29-01/29--139.2

Day 30-01/30--139.2

Day 31-01/31-- 139.2 (full month done! woohoo!)

Day 32-02/01-- 138.6

Day 33-02/02-- 139.2

Day 34-02/03-- 138.6

Day 35-02/04-- 138.6

Week 5 Goal: under 139
Week 5 actual weight: 138.6
Loss: .6 lb

Week 6 goal: under 137
Day 36-02/05-- 137.2

Day 37-02/06-- 137.2

Day 38-02/07-- 136.8

Day 39-02/08-- 136.8

Day 40-02/09-- 136.8

Day 41-02/10-- 136.8

Day 42-02/11-- 136.8
Week 6 goal: under 137
Week 6 actual weight: 136.8
Loss: 0.4 lb

Week 7:
Day 43-02/12--136.8

Day 44-02/13-- 136.8

Day 45-02/14-- 136.2

Day 46-02/15-- 136.2

Day 47-02/16-- 137.0

Day 48-02/17-- 136.2

Day 49-02/18-- 136.2
Week 7 Goal: around/under 136
Week 7 actual weight: 136.2
Loss: 0.6 lb

Week 8:
Day 50-02/19-- 135.0

Halfway Progress Report: 11.2 Pounds Lost so Far

Day 51-02/20–135.0

Day 52-02/21–136.2

Day 53-02/22–136.2

Day 54-02/23-- 135.0

Day 55-02/24-- 137.0

Day 56-02/25-- 135.0
Week 8 Goal: around/under 135
Week 8 actual weight: 135.0
Loss: 1.2 lbs

Week 9 goal: under 135:
Day 57-02/26-- 134.2

Day 58-02/27–135.0

Day 59-02/28–134.2

Day 60-02/29-- 134.2

Day 61-03/01-- 135.0

Day 62-03/02-- 134.2

Day 63-03/03-- 134.2

Week 9 Goal: under 135
Week 9 actual weight: 134.2
Loss: 0.8

Week 10 goal: under 134:
Day 64-03/04–135
Day 65-03/05– 133.4

Day 66-03/06– 133.4

Day 67-03/07–133.4

Day 68-03/08–132.8

Day 69-03/09-- 133.4

Day 70-03/10-- 133.4
Week 10 Goal: under 134
Week 10 actual weight: 133.4
Loss: 0.8

For anyone interested, I’m doing Intermittent Fasting, with an eating window between 2pm and 9pm. I’ve been following the Fast800 plan with low-carb / Mediterranean-style diet, and have recently started loosening the reins on the weekends (what they’d call the 2:5 plan I think?) I also aim for moderate exercise and a yoga stretch 6 days a week- I do Burpee Girl Youtube workouts and yoga stretches using the Down Dog app.
Day 01-01/01: 183.4 - I missed weighing in during the last week of the last challenge because of holiday craziness, and given I gained during the holiday week I am posting my lowest weight here so that I’m accurately tracking my overall weight loss.

Day 02-01/02: skipped - first day back on track after a week of debauchery

Day 03-01/03: 188.8 – Burpee Girl cardio/weight workout & yoga stretch, and first day stepping on the scale…it could be worse! Onward & downward!
Day 04-01/04 – skipped – had a follow-up sonogram that turned out to be clear, so good news! Walked to and from the subway through the park for my exercise, and remembered there was a time in my life not so long ago I wasn’t able to do this because of my knee issues. Starting the year out with gratitude!

Day 05-01/05: 184.6 – Yay! A nice water whoosh! It’s thrilling to be almost back to my lowest weight so quickly. It’s always a struggle to “start” again but by Day 3 or 4 I feel so good!!! Did a longer BP workout alternating cardio & weights, those are my favorites – plus a nice stretch.

Day 06-01/06

Day 07-01/07--

WEEK 1 LOSS OR GAIN 1.2 pound gain
Accumulated Loss or Gain: 1.2 pound gain

Day 08-01/08: 185.4 – Just did a BG 30 min tabata cardio / standing abs workout plus 20 min yoga stretch , and I’m definitely feeling the difference being able to go deeper into stretches as my belly slowly gets out of my way. I did some yummy food prep yesterday – made rainbow salad for DH’s lunches, then a cauliflower rice / mushroom “risotto” with chopped broccoli for my dinners that is so delicious I’ve been making it the past 3 weeks, I am obsessed! And also made a version of turkey chili that is 90% veggies and is now going to go into my rotation for lunches, I was almost shocked it came out so well. Both are big hearty servings with just over 200 calories each…ready for the week!

Day 09-01/09: 183.4 – ok, back to pre-holiday weight. Time to break new ground! Did a BG 20 min strength workout and 10 min yoga stretch – enough to calm down the stress and anxiety I have over a situation with my daughter…so hard to figure out how to help adult children struggling with mental health issues, and then I’m stressed because I feel like I’m falling behind at work trying to help…think I have at least an initial solution though so time to get on with my day.

Day 10-01/10: 183.6 – Do you ever wake up and just “feel” skinnier? Like you can suck your stomach in and it makes a difference? Ha ha -that’s how I was feeling this morning, and did a slightly higher intensity 30 min BG kickboxing/standing abs workout and a 15 min yoga stretch. I swear the yoga app (Down Dog) seems to know what I need to stretch, as my thighs were a little sore from all the squats yesterday and today’s stretch really worked them out – while yesterday I needed more upper body and it was right on track again! Because I was feeling skinny I took my measurements today – it’s been a month since the last time, and once again I was measuring over and over bc I couldn’t believe I lost an inch and a half on my hips, and half inch from my waist!! These numbers are getting down to ones I haven’t seen in close to 5 years, it’s really exciting!! I have a journal I started last January with weights & measurements, so I’m just re-using those same calendars for my new entries…seeing the old numbers amid the new is a stark reminder to see how far I’ve come, and to never go back!!!

Day 11-01/11: 182.0 – Hurray! Finally into new territory after the holidays – this also is officially 45 pounds down for me! Five more pounds till my first goal (that I’ve had for at least 5 years and never made .) Did a nice 25 min BG tabata workout and 15 min stretch.

Day 12-01/12: 182.0 – this will be my final weight of the week, since I don’t weigh on weekends. Happy with this result!
Day 13-01/13: skipped – today will do a pool workout with the hubby, food shopping and food prep. I am going to do the exact same food prep as last week because it was delicious!! Also I tend to go in phases, eating one meal for a long while and then transitioning to something else…for now I am loving my (mostly veggie) turkey chili, and my “faux” mushroom risotto with cauliflower rice. My freezer is still stocked with Eggroll in a Bowl and turkey zucchini noodle soup so I am in good shape!!

Day 14-01/14: skipped

WEEK 2 LOSS OR GAIN - 2.6 pound loss
Accumulated Loss or Gain: 1.4 pound loss


Day 15-01/15: skipped, went out to a local brewery with the husband, drank wine, ate fried food and got into a big fight…such a bummer! And the fight continued through the rest of the day…
Day 16-01/16: skipped – and then even after we sort of made up in the morning I continued the pity party the whole next day, deciding that bingeing was the perfect partner to wallowing in sadness and depression…
Day 17-01/17: skipped – and then woke up this morning determined not to let all my hard work slip away. I did a great workout/stretch and got back on track…man oh man, that binge monster is always lurking, ready to pounce! But I know as long as I don’t let it turn into weeks I can right the ship fairly quickly. We’ll see if it results in a gain for the week…work has been a little nuts so my routine is all screwed up!

Day 18-01/18: 184.2 - to be expected. Hopefully will get a dip down tomorrow so I don't have to end the week with an accumulated gain, fingers crossed I at least hit my original start weight...I really need to buckle down. I've made great progress and I have to be really careful not to allow myself to begin unraveling it!

Day 19-01/19: 182.8 – ok, I’ll take it! A gain for the week but at least still an accumulated loss. I tried a new workout this morning – getfitwithrick on youtube – there was a 30 minute body combat one that caught my eye, I used to LOVE body combat I find it so motivating! But it did solidify that I prefer workouts without commentary (like my usual burpeegirl on youtube) –he has some no commentary music-only ones that maybe I’ll give a try when I feel the need to mix things up. I find I am so curmudgeonly in my old age and hate the constant chatter and laughing at their own jokes that most videos have! Bah humbug! Ha ha

Day 20-01/20--

Day 21-01/21--

WEEK 3 LOSS OR GAIN : 0.8 gain
Accumulated Loss or Gain: 0.6 loss

Day 22-01/22: 183.4 – a smaller than expected bump up from the weekend, and I have that “skinny & fit” feeling this morning, so I have a good feeling about getting a good loss this week and finally getting past that holiday hump! Did a 30 min BG kickboxing/abs workout and a great yoga stretch. I tried on a dress I bought during a trip to New Orleans in February 2020, right before the world stopped – it was a little small for me then but I was “sure” I’d lose weight and would be able to wear it that summer…well, we all know the end to that story don’t we? The tags are still on that dress, and something made me try it on this morning – and it fit! It’s a wrap dress so will look better if I’m a little smaller but I could wear that damn thing tomorrow if I wanted to! (But I won’t because it’s very low cut and summery, ha ha) I made a couple of new soups this weekend for lunches – a spicy cabbage & turkey sausage and an Italian wedding soup using 99% FF ground turkey for the meatballs. The 99% FF works well for the ‘faux’ turkey sausage in the first one but not so great in meatballs, they need more fat – but till ok. It’s fun to try new recipes but both of these I had to doctor up a lot because they needed much more spices than the recipe called for…so I feel kind of “meh” about them both but it’s good to switch up my lunches in any case! I have an Asian Mushroom soup I want to make too (this one I know I like) but I have to make room in my freezer, I got a little too ambitious with all my food prep this weekend!

Day 23-01/23: 182.6 – That’s right scale, keep it moving…let’s get rid of this weekend water weight and see where we are tomorrow! I was feeling energized this morning and did a longer than usual BG metabolic cardio/weights workout, though was careful to modify when needed. I love these kind of workouts with the lighter weights and compound moves, they remind me of the old-school “Firm” videos I used to love. I’m so conscious these days of feeling fit, strong and flexible (I mean in comparison to where I was a year ago- not that I’m ripped or anything ha ha). It’s kind of freeing as I get older to simply focus on health and function (my bikini days are long gone) and after spending the past few years hobbled by multiple injuries (made worse by my own unhealthy eating and lack of exercise) it feels so amazing to be able to MOVE.

Day 24-01/24: 181.0 – ok well that was lower than expected!! If that holds till the end of the week I’ll be thrilled! Did a BG cardio/body weight toning tabata workout & yoga stretch, and ready to make today a good one!

Day 25-01/25: 180.8 – very happy yesterday’s number wasn’t a fluke! Had a great BG metabolic cardio/weights workout & yoga stretch. I’ve also been enjoying my Italian Wedding Soup for lunches more than I thought I would! One thing I like about making my own is that I can control the salt and also have a gigantic serving size, which helps my brain feel “fed.” It would probably be better to train my brain not to feel deprived at a smaller serving size, but one thing at a time!

Day 26-01/26: 180.2 – So close to a new decade! But it will have to wait until next week, as this is my final weigh-in for this week and I expect a bump up after the weekend. But I feel accomplished, calm and happy about having a solid week with good progress, finally shaking off that holiday yo yoing! Did a sweaty BG HIIT tabata workout this morning, I really love those short 20 second intervals…no time to get bored!

Day 27-01/27--skipping

Day 28-01/28--skipping

WEEK 4 LOSS OR GAIN: 2.6 pounds lost
Accumulated Loss or Gain: 3.2 pounds lost

Day 29-01/29: 182.0 – to be expected after a more-indulgent-than-usual weekend with football food yesterday…I made 2 ingredient pretzel bites (just self-rising flour and nonfat greek yogurt, and dipped in a melty Laughing Cow cheddar triangle - they taste so good! But I had way too many) and also turkey burger sliders and air-fryed French fries. So. Darn. Yum. Back to weekday strictness! I still expect to break into a new decade this week, let’s see how it goes. I prepped some spicy Asian Mushroom Soup for lunches and did a variation of my cauliflower rice/mushroom risotto adding some “faux” turkey sausage (99%FF ground turkey with spices) to the mix. I also have spaghetti squash /spiralized zucchini for some “pasta” dinners with boca crumbles - like a faux Bolognese. So many “fauxs” ha ha! But it’s all tasty to me, and saves more calories for my true love, the grated pecorino romano cheese. That’s all I need to be happy.  This morning I did a BG kickboxing workout with 1 pound cardio gloves, and a good stretch. On to a new week!

Day 30-01/30: 181.0 – on my way down…hopefully will break new ground by Thursday? Did a cardio/weights workout & yoga stretch, feeling strong.

Day 31-01/31: 179.8 – AHHHH! New low, new decade – less than 5 pounds away from my original goal!! I definitely will want to go 10 lower than that but am going to pause and celebrate the first one for sure!!! It’s my reward for sticking to my guns and getting a quick workout & stretch in this morning even though work is breathing down my neck.

Day 32-02/01: 180.4 – The scale is toying with me! But the good news is I tried on a pair of jeans I haven’t worn in 4 years, and they fit like a glove!! We’re seeing friends I haven’t seen in a long time, so it will feel good to sport them tomorrow!

Day 33-02/02: 179.2 – ok then, back into the new decade and can record a loss for the week!

Day 34-02/03: Happy Birthday to me! Last year of the 50’s…DH and I went to dinner with friends we haven’t seen in close to 3 years, so it was really fun to reconnect and wear my “new”old jeans! I saw a journal entry from this time last year (journaling was one of the many things I tried that didn’t stick) and I thought I’d share:

To my Future Self…who will you be?
My future self is relaxed.
My future self is wearing clothes I haven’t worn in years.
My future self is sleeping wonderfully!
My future self feels free.
My future self exists in a space where I am not “on” or “off” – not failing or succeeding – I am simply healthy most of the time and not worrying about the rest.

And guess what? I AM THAT FUTURE SELF! Well…Still working on the last one a little bit but what a great feeling to start my birthday!  Thank you for this challenge, it really has helped me get to this place I secretly didn’t think I would ever actually achieve.

Day 35-02/04: skipping

WEEK 5 LOSS OR GAIN: 1 pound lost
Accumulated Loss or Gain: 4.2 pounds lost

Day 36-02/05: skipped, but back on track after an indulgent birthday weekend – did tabata cardo & ypga stretch

Day 37-02/0: skipped, work is insane – did cardio/ weights &yoga stretch.

Day 38-02/07: 179.6 – glad to see my indulgent weekend weight is almost gone! Did a nice 30 minute cardio kickboxing workout & yoga stretch.

Day 39-02/08: 178.0 – well I was hoping for a drop, but this is unexpected - especially after I ate my way through the weekend! Let’s see if it holds up through tomorrow. Did a strength tabata & yoga stretch, feeling really strong. I was walking this morning and suddenly became aware of how grateful I was that I could tighten my core…might sound weird but the past few years I haven’t felt muscle control in my abdomen because I was so heavy, so it makes me exceedingly happy to feel strong abs going on!
Day 40-02/09:178.0
Day 41-02/10:skipped
Day 42-02/11: skipped
WEEK 6 LOSS OR GAIN: 1.2 pound lost
Accumulated Loss or Gain: 5.4 pounds lost


Day 43-02/12--skipped

Day 44-02/13-- skipped

Day 45-02/14-- skipped

Day 46-02/15: 176.6 – This has been a crazy work week, compounded by heavy wet snow on Tuesday that took me 90 minutes to shovel and really strained my arms – so took a rest day yesterday and did a cardio tabata workout & stretch this morning. I was thrilled to see the number on the scale, that makes it officially 50 pounds down for me – 50.4 to be exact! It felt so good to stretch today, and I am really starting to see a difference in my body. You’d think after 50 pounds it wouldn’t feel so subtle but my brain does things to my perception when I look in the mirror – when I’m heavy I often don’t think I look as heavy in the mirror as I do in photos, and when I’m lighter I tend to still perceive myself as heavy. Weird! But a good reason to take photos once a month – seeing them side by side is undeniable proof of progress!

Day 47-02/16: 176.6 – did another tabata workout and stretch (since I’m still letting my poor biceps rest from the shoveling,) and I am DRAGGING today…it will be nice to have the long weekend to relax!
Day 48-02/17skipping
Day 49-02/18skipping

WEEK 7 LOSS OR GAIN: 1.4 lost
Accumulated Loss or Gain: 6.8 lost

Day 50-02/19--

Halfway Progress Report: …..Pounds Lost so Far: 6.8 lost

Day 51-02/20--

Day 52-02/21--

Day 53-02/22—Moh’s surgery on nose

Day 54-02/23--

Day 55-02/24--

Day 56-02/25--

WEEK 8 LOSS OR GAIN: DNW
Accumulated Loss or Gain: 6.8 lost


Day 57-02/26--

Day 58-02/27--

Day 59-02/28--

Day 60-02/29: 176.6 – Sorry I’ve been MIA the last couple of weeks – I had Moh’s surgery on my nose last week to remove a basal cell cancer recurrence – so workouts have had to be minimal while it heals and I may have been indulging in a fair amount of pity eating! But thankfully my strict weekdays seemed to have saved me from a gain, which is really good news for just continuing this way of eating for maintenance. I’m very close to my goal of 175, but for now I’m going to give myself some grace to simply maintain.
Day 61-03/01: 176.6

Day 62-03/02--skipping

Day 63-03/03--skipping

WEEK 9 LOSS OR GAIN: 0
Accumulated Loss or Gain: 6.8 lost


Day 64-03/04: DNW- Yesterday I went through my closet, putting aside clothes that are too big now and trying on clothes to see what should get a place back on a hanger again…and with the exception of a couple of pairs of jeans and one dress, EVERYTHING FIT. I think I may have donated all my size 12 and under clothing figuring if I ever lost weight again, I’d never get down to those sizes again…which may or may not be true, but for now I am thrilled to be comfortably back in my size 14 jeans, and able to wear a couple of dresses in my closet that I’ve never worn once! So it was a happy day for NSV’s. It was a beautiful warm sunny day here yesterday, so after my closet fun DH and I went for a walk on the beach and then out to lunch. The radiator has been working 2 days in a row now, so hopefully we’re out of the woods there? So lots of positive energy heading into the week! Back to strictness today, and I think my poor nose can handle a longer workout at this point since I get the bandages off on Wednesday. But I’ll keep it moderate…hope everyone is doing well!

Day 65-03/05: DNW

Day 66-03/06: 176.2 – got the bandages off on my nose today- was disappointed to see that they didn’t replace the old skin graft from the previous Moh’s surgery, but only created a new skin graft where the recurrence happened…so now I have two interlocking circles on my nose. I guess it was unrealistic to expect a full new nose…but it’s kind of a bummer. I had a mild pity party with a couple of glasses of wine and some spicy lentil chips…shared the bag with my daughter to minimize the damage.

Day 67-03/07: 175.0 – GOAL!! Well this was a nice surprise!! I celebrated getting my bandages off with a more intense cardio/weights workout and stretch, and was rewarded on the scale! So now I can officially set my next goal at 165…though I’m happy to just keep doing what I’m doing and get there at a leisurely pace. Or not. I guess it’s more of a ‘hey why not?’ than a necessity, but what a great head space to be in!

Day 68-03/08: 175.8 – not so fast, says the scale! It’s ok it’ll come. It’s still a loss for the week, I’ll take it!

Day 69-03/09: skipping

Day 70-03/10: skipping

WEEK 10 LOSS OR GAIN: 0.8 pounds lost
Accumulated Loss or Gain: 7.6 pounds lost


Day 71-03/11 DNW

Day 72-03/12 DNW

Day 73-03/13 DNW

Day 74-03/14 DNW