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Replies
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I find it hard to not eat rubbish when i feel down i really over eat on sweets and fizzy drinks
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Ok
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Its only 2 weeks old
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Thanks everyone i think im going to stop eating the exercise calories and see what happens
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I eat the exercise calories should i not do that and i have started to weigh my food and drink
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Im 5.4 200lbs 27 i been around 200 for a month now sometimes a bit more sometimes a little less i walk for about 1.5 hours a day im doing about 100 star jumps some squats and some sit ups each day and my calorie goal is 1550 which i am usually under
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I have a big carb intake and dairy but trying to cut those back and eat more fruit and veg but thats still carbs
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Getting there but getting the protien is hard any tips
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Im a mum of a 5 and 3 year old walk oldest to school with the younger and walk to work i work at a after school club 1 till 6.30 i cant go to the gym or anything as i have the children i dont wiegh my food but i log on here and i got the pacer app im also trying to do 100 star jumps and 30 spuats a day also some sit ups…
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Im 5 ft 4 and 200lbs
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Thanks i got 20 weeks untill the family holiday
