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Logging every food is important, try 5-6 small meals I lost 40lbs and have been eating like that for 3 yrs now with no return weight gain. I purchased 10-1/2 cup Rubbermaid containers and literally use these measured out for almost everything and even 1/2 my protein bars. I noted that just eating something no matter how…
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Welcome I think the app is great been using it for years for me it's a maintenance thing because I'm such a sweet addict and love carbs..I do log everything, set my goal lower then intended on purpose, and eat 5 small meals. Have learned restaurants totally blow me away with calories if I don't look them up first. Good luck
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Welcome..this app is wonderful..I actually set my goal lower because I always go over
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All that only adds up to about 1000 calories a day
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I do 5 small snack meals. I purchased several 1/2 cup containers so not to over eat. Here's a sample. Cottage cheese, cheese stick, tuna fish with mayo, 1/8 cup cashews, 1/2 a protein bar, and cheeseburger no bun with green beans..of course 2 small cookies cuz I love them! High protein as much as possible.
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Just log everything the awareness is what keeps me from over eating. And restaurants will shock you at the calories look up your choice before ordering..Bang bang shrimp at Bone fish 1300 calorie..ouch
