Ayd_M Member

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  • I am also a qualified fitness coach, but covid screwed my plans of practicing it, and helping people. So I'm happy to give advice or training tips if anyone would like some help.
    in Comment here if you want more friends!! Comment by Ayd_M April 2023
  • Happy to connect. Please add me. Anyone else looking to connect for some motivational community team spirit also feel free to connect with me. 🙌
    in Comment here if you want more friends!! Comment by Ayd_M April 2023
  • Thanks for the advice. It’s been a hard process, as I increased my training, so losing fat, but gaining muscle. I’ll give the fasting a go.
    in Keto is Lyfe!! Comment by Ayd_M February 2018
  • Great to find a keto section here. Been on the diet since October and lost 23lbs, but seem to have hit a wall. Any suggestion/ experience fro anyone here would be a real help.
    in Keto is Lyfe!! Comment by Ayd_M February 2018
  • It's takes a long time to go trough the process. I'd never heard of FODMAPs until I saw a specialist. Likewise, I'm also gluten and dairy intolerant. Are you being tested for further intolerances?
    in Yoyo dieting and food allergies Comment by Ayd_M January 2017
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