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I am also a qualified fitness coach, but covid screwed my plans of practicing it, and helping people. So I'm happy to give advice or training tips if anyone would like some help.
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Happy to connect. Please add me. Anyone else looking to connect for some motivational community team spirit also feel free to connect with me. 🙌
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Thanks for the advice. It’s been a hard process, as I increased my training, so losing fat, but gaining muscle. I’ll give the fasting a go.
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Great to find a keto section here. Been on the diet since October and lost 23lbs, but seem to have hit a wall. Any suggestion/ experience fro anyone here would be a real help.
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It's takes a long time to go trough the process. I'd never heard of FODMAPs until I saw a specialist. Likewise, I'm also gluten and dairy intolerant. Are you being tested for further intolerances?
