Life over the past 2-3 years has been tough for most people, increased work load, hours and pressures, the gyms closed due to lock down. It real hard to bounce back especially now I'm 50. The 10kg gained is proving real hard to move. So, I'm looking to the community for motivation (both ways) to help each other get back on…
I'm desperately trying to lose weigh but have hit several walls during the last 18 months due to discovering I have several good intolerances. I have joined this forum in hope of finding guidance and motivation to achieve my goals of being a competitive mountain biker again, even though I'm into my 40s. I would be…
