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2/1: 60 sec High Plank (Extended Arm) 2/3: 90 sec x2 High Plank 2/4: 90 sec High Plank 2/5: 90 sec High Plank 2/8: 60 sec High Plank + 90 sec Elbow Plank 2/9: 4 min Mixed Plank (90 sec High + 30 sec High Side- each side x2) 2/12: 5 min Mixed Plank (60 sec High + 60 sec Reverse + 60 sec High Side + 60 sec Elbow + 60 sec…
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2/1: 60 sec High Plank (Extended Arm) 2/3: 90 sec x2 High Plank 2/4: 90 sec High Plank 2/5: 90 sec High Plank 2/8: 60 sec High Plank + 90 sec Elbow Plank 2/9: 4 min Mixed Plank (90 sec High + 30 sec High Side- each side x2) 2/12: 5 min Mixed Plank (60 sec High + 60 sec Reverse + 60 sec High Side + 60 sec Elbow + 60 sec…
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2/1: 60 sec High Plank (Extended Arm) 2/3: 90 sec x2 High Plank 2/4: 90 sec High Plank 2/5: 90 sec High Plank 2/8: 60 sec High Plank + 90 sec Elbow Plank 2/9: 4 min Mixed Plank (90 sec High + 30 sec High Side- each side x2) 2/12: 5 min Mixed Plank (60 sec High + 60 sec Reverse + 60 sec High Side + 60 sec Elbow + 60 sec…
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2/1: 60 sec High Plank (Extended Arm) 2/3: 90 sec x2 High Plank 2/4: 90 sec High Plank 2/5: 90 sec High Plank 2/8: 60 sec High Plank + 90 sec Elbow Plank 2/9: 4 min Mixed Plank (90 sec High + 30 sec High Side- each side x2) 2/12: 5 min Mixed Plank (60 sec High + 60 sec Reverse + 60 sec High Side + 60 sec Elbow + 60 sec…
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2/1: 60 sec High Plank (Extended Arm) 2/3: 90 sec x2 High Plank 2/4: 90 sec High Plank 2/5: 90 sec High Plank 2/8: 60 sec High Plank + 90 sec Elbow Plank 2/9: 4 min Mixed Plank (90 sec High + 30 sec High Side- each side x2) 2/12: 5 min Mixed Plank (60 sec High + 60 sec Reverse + 60 sec High Side + 60 sec Elbow + 60 sec…
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2/1: 60 sec High Plank (Extended Arm) 2/3: 90 sec x2 High Plank 2/4: 90 sec High Plank 2/5: 90 sec High Plank 2/8: 60 sec High Plank + 90 sec Elbow Plank 2/9: 4 min Mixed Plank (90 sec High + 30 sec High Side- each side x2) 2/12: 5 min Mixed Plank (60 sec High + 60 sec Reverse + 60 sec High Side + 60 sec Elbow + 60 sec…
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2/1: 60 sec High Plank (Extended Arm) 2/3: 90 sec x2 High Plank 2/4: 90 sec High Plank 2/5: 90 sec High Plank 2/8: 60 sec High Plank + 90 sec Elbow Plank 2/9: 4 min Mixed Plank (90 sec High + 30 sec High Side- each side x2) 2/12: 5 min Mixed Plank (60 sec High + 60 sec Reverse + 60 sec High Side + 60 sec Elbow + 60 sec…
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2/1: 60 sec High Plank (Extended Arm) 2/3: 90 sec x2 High Plank 2/4: 90 sec High Plank 2/5: 90 sec High Plank 2/8: 60 sec High Plank + 90 sec Elbow Plank Total for Feb: 9.5/60 min
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2/1: 60 sec High Plank (Extended Arm) 2/3: 90 sec x2 High Plank 2/4: 90 sec High Plank 2/5: 90 sec High Plank 2/6: 30 sec x2 Side Plank Total for Feb: 8/60 min
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2/1: 60 sec High Plank (Extended Arm) 2/3: 90 sec x2 High Plank 2/4: 90 sec High Plank 2/5: 90 sec High Plank Total for Feb: 7/60 min
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2/1: 60 sec High Plank (Extended Arm) Total for Feb: 1/60 min
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Late to the game but I want to join! 5'2" SW: 128 CW: 124.2 GW: 105 I started at a similar weight last year and dropped to 116, but quit running and gained it all back in 6 months. Starting over for 2017!
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Congratulations! You look great!
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I'm in! 1st time so sticking with 60min.
