60 Minutes per Month Plank Challenge - February 2017

Feb 1 = 1 min
Feb 2 = 1 min 10 sec
Feb 3 = 1 min 30 sec
Feb 4 = 45 sec
Feb 5 = rest day
Feb 6 = 1 min 40 sec
Feb 7 = 0
Feb 8 = 1 min 40 sec
Feb 9 = 30 sec
Feb 10 = 2 min 2 sec
Feb 11 = 0 (split wood instead)
Feb 12 = 0 lazy
Feb 13 = sick
Feb 14 = 0 lazy
Feb 15 = 1 min 30 sec
Feb 16 = 1 min 30 sec (I actually got out of bed I felt so guilty I had not done them, thanks for this challenge)

Total = 13 min 17 sec (out of 28 min goal, sorry just starting)

February 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 2, None, Nada, Bumpkiss... normal rest day for me
February 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 4, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 5, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 6, None, Planned Rest Day.
February 7, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 8, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 9, Nada, Planned rest day
February 10, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 11, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 12, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 13, None, Planned Rest Day
February 14, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 15, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 16, None, Planned Rest Day
February 17, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)

Total for the month, 120 min. 30 min left to goal.

February Plank Goal: 60 min

2/06 - 6 min
2/10 - 5 min
2/13 - 10 min
2/17 - 10 min
Total: 31 min

I would like to start doing a couple minutes per day, but it hasn't worked out. I revised my strength circuit workout to include 1 min of plank between each lifting exercise (before I would do 1 min of aerobic exercise in between).

Feb 1 = 1 min
Feb 2 = 1 min 10 sec
Feb 3 = 1 min 30 sec
Feb 4 = 45 sec
Feb 5 = rest day
Feb 6 = 1 min 40 sec
Feb 7 = 0
Feb 8 = 1 min 40 sec
Feb 9 = 30 sec
Feb 10 = 2 min 2 sec
Feb 11 = 0 (split wood instead)
Feb 12 = 0 lazy
Feb 13 = sick
Feb 14 = 0 lazy
Feb 15 = 1 min 30 sec
Feb 16 = 1 min 30 sec
Feb 17 = 1 min 40 sec

Total = 14 min 57 sec (out of 28 min goal, sorry just starting)

February Planks
Feb 1: 3x60 low plank=3.0
Feb 2: 4x60 low plank=4.0
Feb 3: 3x60 high plank=3.0
Feb 4: 3x60 low plank=3.0
Feb 5: 4x60 variety =4.0
Feb 6: 3x60 variety 3.0
Feb 7: 4x60 high=4.0
Feb 8: 4x60 variety =4.0
Feb 9: 3x60 mixed=3.0
Feb 10: 1x3min high=3
Feb 11: 1x3min high=3
Feb 12: 4x60 low=4
Feb 13: 1x5min variety =5
Feb 14: 1x3min high=3
Feb 15: 4x30 sec=2
Feb 16: 3x1min=3
Feb 16: zip
Feb 17: 4x30sec=2
Feb 18: 4x1minvary=4


60 Minutes for February

February Planking Goal 90:00
Feb 1: 2:00
Feb 2: 3:00
Feb 3: 3:00
Feb 4: Zip
Feb 5: 5:00
Feb 6: 7:00
Feb 7: 7:00
Feb 8: 7:00
Feb 9: Rest day
Feb 10: 2:00
Feb 11: Zip
Feb 12: Zip
Feb 13: 6:00
Feb 14: 6:00
Feb 15: 6:00
Feb 16: 6:00
Feb 17: 6:00
Feb 18: Zip

Total: 66:00

2/1: 60 sec High Plank (Extended Arm)
2/3: 90 sec x2 High Plank
2/4: 90 sec High Plank
2/5: 90 sec High Plank
2/8: 60 sec High Plank + 90 sec Elbow Plank
2/9: 4 min Mixed Plank (90 sec High + 30 sec High Side- each side x2)
2/12: 5 min Mixed Plank (60 sec High + 60 sec Reverse + 60 sec High Side + 60 sec Elbow + 60 sec High)
2/13: 90 sec High + 60 sec Reverse
2/15: 4.5 min Mixed
2/16: 2 min High
2/19: 5 min Mixed (High + Side + Side + Reverse + Elbow + High- with daughter on back!)

Total for Feb: 32/60 min

February 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 2, None, Nada, Bumpkiss... normal rest day for me
February 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 4, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 5, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 6, None, Planned Rest Day.
February 7, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 8, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 9, Nada, Planned rest day
February 10, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 11, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 12, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 13, None, Planned Rest Day
February 14, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 15, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 16, None, Planned Rest Day
February 17, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 18, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 19, None, unplanned planking rest day, pinched cervical nerve annoying me today. Maybe tomorrow. I'm ahead anyway.

Total for the month, 130 min. 20 min left to goal.

February Planking Goal 90:00
Feb 1: 2:00
Feb 2: 3:00
Feb 3: 3:00
Feb 4: Zip
Feb 5: 5:00
Feb 6: 7:00
Feb 7: 7:00
Feb 8: 7:00
Feb 9: Rest day
Feb 10: 2:00
Feb 11: Zip
Feb 12: Zip
Feb 13: 6:00
Feb 14: 6:00
Feb 15: 6:00
Feb 16: 6:00
Feb 17: 6:00
Feb 18: Zip
Feb 19: Zip

Total: 66:00

2/1 - 5 min. mixed planks
2/2 - 7 min. mixed planks
2/3 - 5 min. mixed planks
2/5 - 5 min. mixed planks
2/6 - 6 min. mixed planks
2/8 - 5 min. mixes planks
2/9 - 6 min. mixed planks
2/10 - 5 min. mixed planks
2/11 - 7 min. mixed planks
2/13 - 1 min. forearm and 5 min. mixed planks
2/15 - 7 min. mixed planks
2/19 - 2 min. forearm and 5 min. mixed planks
2/20 - 6 min. mixed planks

Total for month - 77
Left to goal - 3

February 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 2, None, Nada, Bumpkiss... normal rest day for me
February 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 4, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 5, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 6, None, Planned Rest Day.
February 7, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 8, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 9, Nada, Planned rest day
February 10, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 11, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 12, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 13, None, Planned Rest Day
February 14, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 15, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 16, None, Planned Rest Day
February 17, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 18, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 19, None, unplanned planking rest day, pinched cervical nerve annoying me today. Maybe tomorrow. I'm ahead anyway.
February 20, None, Planned Rest Day

Total for the month, 130 min. 20 min left to goal.

February goal - 60 min
Feb 1 - 4 min
Feb 2 - 5 min
Feb 3 - 7 min
Feb 4 - 0
Feb 5 - 2min
Feb 6 - 4 min
Feb 7 - 5 min
Feb 8 - 5 min
Feb 9 - 3 min
No planks while on holidays in Cuba
Feb 20 - 5 min
Total: 40 min

Feb 1 = 1 min
Feb 2 = 1 min 10 sec
Feb 3 = 1 min 30 sec
Feb 4 = 45 sec
Feb 5 = rest day
Feb 6 = 1 min 40 sec
Feb 7 = 0
Feb 8 = 1 min 40 sec
Feb 9 = 30 sec
Feb 10 = 2 min 2 sec
Feb 11 = 0 (split wood instead)
Feb 12 = 0 lazy
Feb 13 = sick
Feb 14 = 0 lazy
Feb 15 = 1 min 30 sec
Feb 16 = 1 min 30 sec
Feb 17 = 1 min 40 sec
Feb 18 = 2 min
Feb 19 = 30 sec
Feb 20 = 0 (kid (no school) day, just play)

Total = 17 min 27 sec (out of 28 min goal)

February 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 2, None, Nada, Bumpkiss... normal rest day for me
February 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 4, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 5, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 6, None, Planned Rest Day.
February 7, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 8, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 9, Nada, Planned rest day
February 10, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 11, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 12, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 13, None, Planned Rest Day
February 14, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 15, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 16, None, Planned Rest Day
February 17, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 18, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 19, None, unplanned planking rest day, pinched cervical nerve annoying me today. Maybe tomorrow. I'm ahead anyway.
February 20, None, Planned Rest Day
February 21, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)

Total for the month, 140 min. 10 min left to goal.

2/1: 60 sec High Plank (Extended Arm)
2/3: 90 sec x2 High Plank
2/4: 90 sec High Plank
2/5: 90 sec High Plank
2/8: 60 sec High Plank + 90 sec Elbow Plank
2/9: 4 min Mixed Plank (90 sec High + 30 sec High Side- each side x2)
2/12: 5 min Mixed Plank (60 sec High + 60 sec Reverse + 60 sec High Side + 60 sec Elbow + 60 sec High)
2/13: 90 sec High + 60 sec Reverse
2/15: 4.5 min Mixed
2/16: 2 min High
2/19: 5 min Mixed (High + Side + Side + Reverse + Elbow + High- with daughter on back!)
2/20: 5 min Mixed (High + Side + Side + Elbow + Reverse Elbow + high with 3 yr old + high with 5 yr old)
2/21: 3 min Mixed (High + Elbow + Leg/Arm lift x2)

Total for Feb: 40/60 min